Healthy Eating for Life

I believe that balance is the key to everything…

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Self Care Sessions

Spend a Saturday afternoon all to yourself, with like-minded women…

Hi I’m Nicky, a nutritional therapist and coach, teaching clients how to really look after themselves so they have more energy, feel less stressed and can regain control of their busy lives and their health.

Self care: saying no

Today I should be at a seminar all to do with stress, instead I’m at home, still in my PJs with my family. I haven’t had a weekend free in over a month and this week, with my daughter being ill as well, I’ve started to feel it. So I made the decision not...

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My teacher

In 2006 I went to Thailand and for some reason I came home wanting to learn to meditate. I say for some reason as I’m not sure where it came from, it wasn’t a spiritual holiday at all, I just came home with a desire to learn to meditate. And that’s when...

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No one told me!

So today Sam started school, my eldest, so my first experience of the school transition. If you caught my newsletter on Saturday you’ll know that I’ve been firmly in denial about the whole thing! Last night it hit me and I’ve been feeling all sorts of...

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Avocado mayonnaise

Who doesn’t like something to dip their chips in? Yes I did say chips. Sweet potato chips are my favourite but I also enjoy homemade baked chips too. You always need something to dip your chips into! Your traditional mayonnaise, tomato ketchup or any other sauces for...

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Grain free Granola

Most people think granola is a healthy choice. And I was exactly the same. I used to eat of lot of granola particularly when I was travelling as lots of food places do granola as a breakfast option. Sadly it’s usually full of sugar and very high in sugar too. And if...

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Summer berry overnight oats

I stumbled across this recipe when I needed a change from my overnight bircher muesli.  So I used the basic recipe and changed the flavours.  For one large serving you'll need ... 1/2 cup of oats 1 cup of milk (I use almond or home-made cashew milk) 1 tablespoon of...

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“Working with Nicky was a total pleasure. I was feeling under pressure, overwhelmed and extremely inadequate. Not only did Nicky help me to prioritise and refocus but she enabled me to acknowledge my strengths which game me a sense of achievement and self worth. As a result I now feel a lot happier, more relaxed and more confident. Thank you Nicky.”

Laura – London

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“When looking back over the three months I spent working with Nicky I realise how totally differently I feel about myself, both physically, mentally and emotionally. I was a bit of a mess when we first started, I had inflammation and sore, swollen joints in my fingers which I’d been struggling with for a couple of years.”

Carol – Watford

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” I have immensely enjoyed our sessions together. You have been something very different from whom I thought I needed you to be and possibly more effective than any counsellor I’ve had in the past. I know your presence in my life will be a force for good — as it is in other people’s lives. The impact of your outlook and clarity…just that space to perhaps be more vulnerable than I am even with myself – is immensely powerful.”

Nita – London

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Self Care Sessions, a Saturday afternoon of wellbeing

Self care sessions are all about you. A Saturday afternoon spent with like-minded women, learning how to really look after yourself and eating delicious plant-based food.

Book your free session with me today

Book your free half an hour session with me today and we can talk about transforming your health.  If you want more energy, to feel better and happier, get in touch today.

Join my 3 month programme for busy Mums

If you want more energy, find out how to have more time just for you and how to transform your health by eating well, have a look at my 3 month programme.

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