Mirror mirror on the wall

Mirror mirror on the wall

I’ve just come back from a wonderful week in Devon and Cornwall. We stayed on a farm in a beautiful cottage but it had the most awful mirrors!! Either I’d gained a stone on the journey down or my mirrors at home were lying to me! It got me thinking about how I looked,...
Nourish yourself

Nourish yourself

I love the word nourish, it feels so rich and indulgent. I think we often associate nourish and nourishment with food, which is right. But nourishment is so much more than just food; you can eat a beautiful, healthy diet and still not be fully nourished. The Oxford...
Switch off!

Switch off!

I’ve been grappling with technology recently. Ever distracted by Instagram and Facebook but not just social media, the constant barrage of emails. I find my phone in my hand without being conscious that I’ve picked it up. The icing on the cake was when my son followed...
The journey to launching my website

The journey to launching my website

I’m so excited as today sees the launch of my new website and blog. For a while now there’s been something in me that’s wanted to share my experiences, share everything I’ve learned over what’s been a crazy and amazing decade for me. And here it is. I started off the...
The wise old you

The wise old you

I love it when I feel inspired and especially when I meet inspiring people. I feel energised and up-lifted in a way that makes me really believe in myself. A few years ago I attended a course in the states and was lucky enough to meet Marshall Gold-smith. Marshall’s...
Pregnancy number 2

Pregnancy number 2

I was one of those lucky people who had a wonderful first pregnancy; the first 3 months weren’t much fun I admit, I felt sick constantly and completely exhausted. I’m sure Paul wondered where his girlfriend had gone as I was in bed by 8pm most nights! But after around...
Orange & blueberry muffins

Orange & blueberry muffins

Here’s the recipe for my favourite orange and blueberry muffins, give them a try! I’ve always loved muffins and wanted to find a healthy version, these definitely do the job. Inspired by a recipe from Gwyneth Paltrow’s book, It’s all good, I experimented with flavour...
My go-to berry smoothie

My go-to berry smoothie

If you follow me on Instagram you’ll know that I love a smoothie. In fact I love smoothies and juices for the pure fact that they’re packed full of nutrients. I experiment a lot with recipes; the great thing about smoothies is you can throw just about anything in them...
Healthy eating for life

Healthy eating for life

I believe that balance is key to everything, here are my foodie principles that I live by Eat real food Eat healthily most of the time Read the labels Never ever diet Think nutrients Everything in balance Eat good fats Eat mindfully & consciously Be inspired!...

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