It seems crazy to me that nutrition is seen as an alternative therapy. Without food and water we’d die, surely then it’s fundamental to our health?
Our… Continue reading →
I met Livvy over a year ago now when she was just setting up her business and I was immediately intrigued by what she did.… Continue reading →
It’s hot!! I love the summer and I love it when it’s hot like this, in my mind it can never be too hot.
It’s… Continue reading →
We all buy stuff from the shops for ease, I do too! But there are some things that… Continue reading →
I think the world of sugar can be confusing. There’s lots of so-called healthy recipes out there at the moment that use lots… Continue reading →
As a nutritional therapist you’d expect my sugar consumption to be low. And it was. But there were… Continue reading →
If you want to eat healthily you need to cook. But when you’re busy and rushing around cooking can become not only a chore but… Continue reading →
One of my philosophies is to think nutrients not fat or calories. Why? Because not all calories are equal and not… Continue reading →
Has anyone else got a cold that won’t seem to shift, or may be it’s the cough that’s doing the rounds. I’ve noticed that… Continue reading →
2 ripe avocados
1/2 a red onion
Juice of half a lime
A small handful of coriander
A pinch of salt (to your… Continue reading →