Feel good Christmas presents

Feel good Christmas presents

I love supporting small businesses and since I’ve found the world of Instagram, I’ve found some amazing small businesses. Here I’ve compiled a list of some of my favourite things along with my recent online finds to give you some Christmas inspiration.   Healthy...
The stages of grief

The stages of grief

Recently a friend of mine lost his Mum, and it took me back to the time when I was in the throws of bereavement and grief. Grief is a messy thing, and it can be dark. It’s also a very personal thing. I felt like I was in a black hole that I couldn’t get out of. I felt...
A lesson in letting go

A lesson in letting go

This is a little story that was told to me by the brilliant Marshall Goldsmith and it features in his book ‘What got you here won’t get you there’. Two monks were strolling by a stream on their way to the monastery. They were startled by the sound of a young woman in...
Mirror mirror on the wall

Mirror mirror on the wall

I’ve just come back from a wonderful week in Devon and Cornwall. We stayed on a farm in a beautiful cottage but it had the most awful mirrors!! Either I’d gained a stone on the journey down or my mirrors at home were lying to me! It got me thinking about how I looked,...
Nourish yourself

Nourish yourself

I love the word nourish, it feels so rich and indulgent. I think we often associate nourish and nourishment with food, which is right. But nourishment is so much more than just food; you can eat a beautiful, healthy diet and still not be fully nourished. The Oxford...
Switch off!

Switch off!

I’ve been grappling with technology recently. Ever distracted by Instagram and Facebook but not just social media, the constant barrage of emails. I find my phone in my hand without being conscious that I’ve picked it up. The icing on the cake was when my son followed...
The wise old you

The wise old you

I love it when I feel inspired and especially when I meet inspiring people. I feel energised and up-lifted in a way that makes me really believe in myself. A few years ago I attended a course in the states and was lucky enough to meet Marshall Gold-smith. Marshall’s...
What I have learned from yoga

What I have learned from yoga

I started yoga about 10 years ago. I found yoga just at the right time in my life, when I needed it the most, I love how things happen for a reason like this. There are so many different types of yoga, I practice Hatha yoga, which is a gentle form of yoga that focuses...

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