Avocado mayonnaise

Avocado mayonnaise

Who doesn’t like something to dip their chips in? Yes I did say chips. Sweet potato chips are my favourite but I also enjoy homemade baked chips too. You always need something to dip your chips into! Your traditional mayonnaise, tomato ketchup or any other sauces for...
Grain free Granola

Grain free Granola

Most people think granola is a healthy choice. And I was exactly the same. I used to eat of lot of granola particularly when I was travelling as lots of food places do granola as a breakfast option. Sadly it’s usually full of sugar and very high in sugar too. And if...
Summer berry overnight oats

Summer berry overnight oats

I stumbled across this recipe when I needed a change from my overnight bircher muesli.  So I used the basic recipe and changed the flavours.  For one large serving you’ll need … 1/2 cup of oats 1 cup of milk (I use almond or home-made cashew milk) 1...
9 ways with water!

9 ways with water!

It’s hot!! I love the summer and I love it when it’s hot like this, in my mind it can never be too hot. It’s important to stay well hydrated while the sun is shining and for your little ones, make sure they’re drinking all day. As tempting as it may be stay away from...
Summer porridge

Summer porridge

I made this porridge for me and my little girl this morning and it was so good I had to post the recipe!  I hope you enjoy this, it’s a bit of a variation on my pink porridge, perfect for the summer. Ingredients (makes one large portion or 2 small) 1/2 cup of...
Spinach and basil pesto

Spinach and basil pesto

I love pesto, it has to be one of my favourite things.  Like many people I used to buy pesto, I didn’t know where to start with making it.  But it’s so easy to make and so much better (no added rubbish!).  These are rough quantities; the great thing about...
Overnight bircher muesli

Overnight bircher muesli

I talk a lot about being prepared so you can eat healthily.  A great trick is to make your breakfast the night before so you’re all ready to go the next day.  This recipe is perfect for just that!  This used to be a staple of mine when I was studying nutrition...
Refreshing green smoothie

Refreshing green smoothie

This is another staple green smoothie for me.  Really refreshing and perfect for the spring and summer.  This is the smoothie that featured on my I Quit Sugar Instagram takeover. Ingredients (makes 1 large glass or 2 small glasses) A large handful of spinach 1/3 of a...

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