First of all a little intro to my first live recipe post! I’m no chef, just someone who likes to play around with healthy food in the kitchen. I’ll share with you my favourite recipes and if you give it a try, tag your creations #nickyforlife.
I felt chilly today, Autumn is really here, so I wanted something to warm me up this morning and I threw together this porridge that was really delicious. I don’t like my porridge too thick, if you want it a bit thicker add less milk.
Ingredients (for one)
- 1/4 cup of porridge oats
- 2/3 cup of almond milk
- 1/3 cup of coconut milk
- 1/3 cup of frozen raspberries (heaped)
- 1/2 tsp of vanilla extract or vanilla seeds from 1/2 a vanilla pod
- 1 heaped tsp of almond butter (it was a very big teaspoon full!)
- Flaked almonds (optional)
Add all the ingredients to a sauce-pan and cook on a low heat for around 8-10 minutes until it reaches your desired consistency.
Add flaked almonds on top (or any nuts/seeds of your choice).
Nicky’s nutrition facts
Oats are wholegrain and full of soluble and insoluble fibre. They digest slowly giving you sustained energy. They’re also packed full of B vitamins which are great for energy too.
Almonds are a powerhouse of goodness! They’re full of protein, essential fats and vitamin E, an antioxidant. Protein takes longer to digest, which helps you feel fuller for longer.
And finally the star of the show, raspberries, these berries are packed full of antioxidants, great for your immune system if you want to keep those colds at bay.
Nicky Duffell is a nutritional therapist and health coach who works with clients to improve their health and wellbeing. With over 17 years experience in the corporate world Nicky uses her experience of coaching senior executives to help clients gain control of their health and achieve their goals. She’s a Mum of two beautiful children and know’s what it’s like to juggle family and work. Nicky is passionate about food, health and her family. After life took her on a few twists and turns she started this blog to share everything she’s learnt. You can follow Nicky on Instagram for all her food inspiration and health tips.