Hi I’m Nicky, a registered nutritional therapist and transformation coach, teaching clients how to really look after themselves so they have more energy and can enjoy this beautiful life.
My year in books
At the beginning of the year I was pondering on whether or not to do a speed reading course. You see I love books and I love reading, but I’m a slow reader. However it didn’t feel quite right, to rush through beautiful books. And then in February I...
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Everything you need is within you
Yesterday I went to see Jack Kornfield in London, Jack trained as a Buddhist Monk in Thailand, India and Burma and now teaches Buddhist psychology and meditation all over the world. Yesterday he ended with this "Everything you need is within you." So often...
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Be you
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” Thich Nhat Hanh The saying goes "be yourself, everyone else is taken" by Oscar Wilde. But why is it so hard sometimes to show up as we really...
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Anytime crumble
This has to be one of my favourite recipes. What I like about this crumble is that it's a nice healthy dessert, if you want some pudding after your dinner but you can eat it for breakfast too! My kids are loving it for breakfast at the moment....
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Raspberry and banana pancakes
My kids love pancakes and I always use a recipe from Anna Jones’ cookbook a ‘A modern way to cook’ - with the addition of spinach, my kids love green pancakes! This weekend I didn’t have the ingredients I needed so I created these pancakes inspired by...
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Veggie Eggs
I’m all for quick healthy meals and this is one of them. Eggs are packed full of protein, B vitamins, vitamin K and vitamin D and if you add a stack of veggies to them as well, you’ve got a really nutritious meal. You can have this anytime, for breakfast...
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“Working with Nicky was a total pleasure. I was feeling under pressure, overwhelmed and extremely inadequate. Not only did Nicky help me to prioritise and refocus but she enabled me to acknowledge my strengths which game me a sense of achievement and self worth. As a result I now feel a lot happier, more relaxed and more confident. Thank you Nicky.”
Laura – London
“When looking back over the three months I spent working with Nicky I realise how totally differently I feel about myself, both physically, mentally and emotionally. I was a bit of a mess when we first started, I had inflammation and sore, swollen joints in my fingers which I’d been struggling with for a couple of years.”
Carol – Watford
” I have immensely enjoyed our sessions together. You have been something very different from whom I thought I needed you to be and possibly more effective than any counsellor I’ve had in the past. I know your presence in my life will be a force for good — as it is in other people’s lives. The impact of your outlook and clarity…just that space to perhaps be more vulnerable than I am even with myself – is immensely powerful.”
Nita – London
Space for you, create space just for you
Space for you is exactly what it says, it’s about creating space for you, time to breath, meditate and come back to yourself. Monthly sessions run in Kings Langley.
Book your free session with me today
Book your free half an hour session with me today and we can talk about your goals, your dreams, your aspirations and how you can make these happen.
Join my 3 month transformation programme
My 3 month programme combines, nutritional therapy, functional medicine, powerful coaching and mindset work to create long-lasting change.