One-to-one mentorship

Deepen your connection to your true self with my six month mentorship programme.

Space for you

Reiki & Meditation sessions in Kings Langley.

A New Way of Being

A New Way of Being is a group programme inviting you to come home to who you truly are.

Nicky Duffell photo

Hi, I’m Nicky, a registered Nutritional Therapist and Maturation Coach, honoured to support you on your journey. I offer guidance on nourishing the physical body, and I hold a gentle, grounded space for healing heart and mind. My specialist interest is grief work, finding the strength and connection we need to navigate the dark and light of life.

A lifetime of losses

A lifetime of losses

It’s Autumn and in the Five Elements, steeped in the wisdom of Traditional Chinese Medicine, Autumn is the season of letting go, of grief. We see it in nature, as the trees let go of their leaves.  From green, to browns and reds, to nothing, just the bare bones of the...

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My skin story

My skin story

I had a serendipitous moment with the beautiful Hanna Sillitoe a few weeks back.  I received an Om & Ah London newsletter where Hanna shared her skin story.  It’s an inspiring one where through her skin journey something good has come; she’s not only cleared her...

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Turning the everyday into rituals

Turning the everyday into rituals

If you follow me on Instagram you’ll know that I love a bath.  For me a bath used to be very functional.  And it definitely is when I get the kids in the bath at the end of the day.But as I’ve gone deeper into my self-nurturing practices having a bath has...

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Grounding porridge

Grounding porridge

This time last year I went on a transformational retreat with Nicky Clinch and what I didn’t expect to change as a result was how I responded to food.  I’ve always been the queen of smoothies, quick, nutritious, and for me, the perfect breakfast at any time of the...

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Anytime crumble

Anytime crumble

This has to be one of my favourite recipes.  What I like about this crumble is that it's a nice healthy dessert, if you want some pudding after your dinner but you can eat it for breakfast too!  My kids are loving it for breakfast at the moment....

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Raspberry and banana pancakes

Raspberry and banana pancakes

My kids love pancakes and I always use a recipe from Anna Jones’ cookbook a ‘A modern way to cook’ - with the addition of spinach, my kids love green pancakes! This weekend I didn’t have the ingredients I needed so I created these pancakes inspired by...

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“After being diagnosed with a serious health issue, I needed to shake up many aspects of my life. It was my wake-up call. I had to address my whole life balance. In Nicky I found a holistic therapist, Nicky welcomed everything I wanted to share, nothing was off the table, there was no judgement. Nicky was very encouraging, we addressed my nutrition and lifestyle, along with looking into who I was, and where I wanted to be.”

Louise – Southampton

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“There is always a stigma when seeking help and support and I must admit I was initially sceptical. I can’t begin to explain how much taking that step and seeking help from Nicky has changed my outlook. Through every step and consultation, I felt lighter and began to get back to being myself.”

Christine – Hertfordshire

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“Working with Nicky was a total pleasure. I was feeling under pressure, overwhelmed and extremely inadequate. Not only did Nicky help me to prioritise and refocus but she enabled me to acknowledge my strengths which game me a sense of achievement and self worth. As a result I now feel a lot happier, more relaxed and more confident. Thank you Nicky.”

Laura – London

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“When looking back over the three months I spent working with Nicky I realise how totally differently I feel about myself, both physically, mentally and emotionally. I was a bit of a mess when we first started, I had inflammation and sore, swollen joints in my fingers which I’d been struggling with for a couple of years.”

Carol – Watford

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” I have immensely enjoyed our sessions together. You have been something very different from whom I thought I needed you to be and possibly more effective than any counsellor I’ve had in the past. I know your presence in my life will be a force for good — as it is in other people’s lives. The impact of your outlook and clarity…just that space to perhaps be more vulnerable than I am even with myself – is immensely powerful.”

Nita – London

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Create space for you

My one to one ‘Space for You’ sessions offer a full energy reset combining Reiki & Meditation practices. Slow down, recharge and return to daily life refreshed.

Talk to me

I offer a free 30 minute session to discuss your dreams, aspirations, and wellbeing, and how I can support you to make these happen.

Join my 3 month programme

My one-to-one coaching programme combines nutritional therapy, functional medicine, and powerful coaching and mindset work to create long-lasting change.

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