Hi I’m Nicky, a nutritional therapist and coach, teaching clients how to really look after themselves so they have more energy, feel less stressed and can regain control of their busy lives and their health.
Everything you need is within you
Yesterday I went to see Jack Kornfield in London, Jack trained as a Buddhist Monk in Thailand, India and Burma and now teaches Buddhist psychology and meditation all over the world. Yesterday he ended with this "Everything you need is within you." So often...
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Be you
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” Thich Nhat Hanh The saying goes "be yourself, everyone else is taken" by Oscar Wilde. But why is it so hard sometimes to show up as we really...
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You’re not alone
When my Mum died I felt like I was the only person in the world who had lost her Mum and going through grief - even though I knew that wasn’t true, not only was my sister going through this but one of my friends had lost her Mum a few years before too. ...
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Anytime crumble
This has to be one of my favourite recipes. What I like about this crumble is that it's a nice healthy dessert, if you want some pudding after your dinner but you can eat it for breakfast too! My kids are loving it for breakfast at the moment....
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Raspberry and banana pancakes
My kids love pancakes and I always use a recipe from Anna Jones’ cookbook a ‘A modern way to cook’ - with the addition of spinach, my kids love green pancakes! This weekend I didn’t have the ingredients I needed so I created these pancakes inspired by...
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Veggie Eggs
I’m all for quick healthy meals and this is one of them. Eggs are packed full of protein, B vitamins, vitamin K and vitamin D and if you add a stack of veggies to them as well, you’ve got a really nutritious meal. You can have this anytime, for breakfast...
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“Working with Nicky was a total pleasure. I was feeling under pressure, overwhelmed and extremely inadequate. Not only did Nicky help me to prioritise and refocus but she enabled me to acknowledge my strengths which game me a sense of achievement and self worth. As a result I now feel a lot happier, more relaxed and more confident. Thank you Nicky.”
Laura – London
“When looking back over the three months I spent working with Nicky I realise how totally differently I feel about myself, both physically, mentally and emotionally. I was a bit of a mess when we first started, I had inflammation and sore, swollen joints in my fingers which I’d been struggling with for a couple of years.”
Carol – Watford
” I have immensely enjoyed our sessions together. You have been something very different from whom I thought I needed you to be and possibly more effective than any counsellor I’ve had in the past. I know your presence in my life will be a force for good — as it is in other people’s lives. The impact of your outlook and clarity…just that space to perhaps be more vulnerable than I am even with myself – is immensely powerful.”
Nita – London
Self Care Sessions, a Saturday afternoon of wellbeing
Self care sessions are all about you. A Saturday afternoon spent with like-minded women, learning how to really look after yourself and eating delicious plant-based food.
Book your free session with me today
Book your free half an hour session with me today and we can talk about transforming your health. If you want more energy, to feel better and happier, get in touch today.
Join my 3 month programme for busy Mums
If you want more energy, find out how to have more time just for you and how to transform your health by eating well, have a look at my 3 month programme.