Healthy Eating for Life

I believe that balance is the key to everything…

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Self Care Sessions

Spend a Saturday afternoon all to yourself, with like-minded women…

Hi I’m Nicky, a nutritional therapist and coach, teaching clients how to really look after themselves so they have more energy, feel less stressed and can regain control of their busy lives and their health.

Being ill when you’re a Mum

I’ve finally succumbed to the winter cold. I’ve been really proud of my immune system this winter, keeping me well whilst everyone around was ill. But finally it got me! I try and give in to it when I’m not well but I find being ill and a Mum of two little...

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Breakfast inspiration

Breakfast has to be my favourite meal of the day. I love starting the day well with a good breakfast. But I know it can take some thinking about, especially first thing in the morning when perhaps you’re getting the kids ready or trying to get out the door...

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Dear friends …

Hello, it’s me, Nicky. Remember me? I’m the one you used to hang around with, the one that used to answer texts and respond to phone calls … I think I may have actually made phone calls too! The one that used to pop round at the drop of hat just to say...

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Raspberry and banana pancakes

My kids love pancakes and I always use a recipe from Anna Jones’ cookbook a ‘A modern way to cook’ - with the addition of spinach, my kids love green pancakes! This weekend I didn’t have the ingredients I needed so I created these pancakes inspired by...

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Veggie Eggs

I’m all for quick healthy meals and this is one of them. Eggs are packed full of protein, B vitamins, vitamin K and vitamin D and if you add a stack of veggies to them as well, you’ve got a really nutritious meal. You can have this anytime, for breakfast...

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Chocolate and banana cookies

I’ve been making these a lot and many of you have asked for the recipe, so here it is. These are a great snack for the kids, and I often have them when I need a bit of breakfast on the go. The basic recipe is from Laura from Happy Sugar Habits, I found it...

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“Working with Nicky was a total pleasure. I was feeling under pressure, overwhelmed and extremely inadequate. Not only did Nicky help me to prioritise and refocus but she enabled me to acknowledge my strengths which game me a sense of achievement and self worth. As a result I now feel a lot happier, more relaxed and more confident. Thank you Nicky.”

Laura – London

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“When looking back over the three months I spent working with Nicky I realise how totally differently I feel about myself, both physically, mentally and emotionally. I was a bit of a mess when we first started, I had inflammation and sore, swollen joints in my fingers which I’d been struggling with for a couple of years.”

Carol – Watford

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” I have immensely enjoyed our sessions together. You have been something very different from whom I thought I needed you to be and possibly more effective than any counsellor I’ve had in the past. I know your presence in my life will be a force for good — as it is in other people’s lives. The impact of your outlook and clarity…just that space to perhaps be more vulnerable than I am even with myself – is immensely powerful.”

Nita – London

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Self Care Sessions, a Saturday afternoon of wellbeing

Self care sessions are all about you. A Saturday afternoon spent with like-minded women, learning how to really look after yourself and eating delicious plant-based food.

Book your free session with me today

Book your free half an hour session with me today and we can talk about transforming your health.  If you want more energy, to feel better and happier, get in touch today.

Join my 3 month programme for busy Mums

If you want more energy, find out how to have more time just for you and how to transform your health by eating well, have a look at my 3 month programme.

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