Hi, and welcome to Nicky for Life, where I get to share my passion for food, life, and everything in between.
I’m Nicky, a registered Nutritional Therapist, a wife, a Mum, oh and I have a corporate job too! Let’s just say I know what’s it’s like to juggle several different hats and roles …and how being a Mum can change everything.
I’m passionate about health and wellbeing, and love helping other busy women discover what really works for them so they have more energy, feel less stressed, and can regain control of their busy lives and their health.
Because the truth is that it’s only when we start to put ourselves first, when we prioritise our own wellbeing, that we can give back to everyone (and everything) else in our lives, whether it’s family, work or friends, without burning out.
I’ve had to learn all of this for myself.
Like many of us my life has been full of ups and downs. But, learning to navigate grief, build a business, and juggle the demands of young children, has taught me how to really nurture myself, find joy in the little things, be comfortable in my own skin, and be a Mum at the same time.
It’s enabled me to see just how much the body AND mind are interconnected.
By combining my own life experiences with my expertise as a Nutritional Therapist, I’ve come to fully understand that health isn’t just about exercise and food. It’s about how we feel about ourselves, it’s about our inner dialogue, being kind to ourselves, having fun and enjoying the little things life has to offer.
I started my blog to share everything I’ve learned about how to live a beautiful life. How to deal with grief and heartache, how to really look after yourself, how to cook beautiful nourishing food and so much more.
In the process of creating this blog I fell in love with writing and now write regularly, pouring my heart into my bi-weekly newsletter, which you can sign up to here.
So that’s me. Come and say Hi. I love meeting and getting to know new people, so if anything peaks your interest just get in touch.
And if you want to know a bit more you can have a read of my warts and all story here and why not take a look at my philosophy, the heart of my work, here.
With love & health,
Space for you, create space just for you
Space for you is exactly what it says, it’s about creating space for you, time to breath, meditate and come back to yourself. Monthly sessions run in Kings Langley.
Book your free session with me today
Book your free half an hour session with me today and we can talk about your goals, your dreams, your aspirations and how you can make these happen.
Join my 3 month holistic programme
My 3 month programme combines, nutritional therapy, functional medicine, powerful coaching and mindset work to create long-lasting change.