I’m a registered Nutritional Therapist and Maturation Coach, a wife and mum, and a woman who has walked a path to her own healing. I find the connection between mind and body fascinating, and I’m passionate about all things health and wellbeing.
It is my calling to support others to build strong relationships with their true selves, so they can live a full and empowered life.
Because the truth is this: it’s only when we put ourselves first, when we prioritise our own wellbeing, that we can give back to everyone (and everything) else in our lives.
I know what it’s like to feel totally overwhelmed and exhausted, not knowing which way to turn, and out of touch with my body, mind and soul. I’ve had to learn all of this for myself.
Like many of us, my life has been full of ups and downs, and some really difficult times too. Going through a divorce left me feeling lost and alone, and losing my mum hit me hard. I had to navigate grief, build a business, juggle the demands of parenthood, and learn how to find my way back to the light. You can read more about these experiences in My Story, where I share my personal journey.
Walking this path has taught me how to truly nurture myself, find joy in the small things, become comfortable in my own skin, and be a Mum at the same time. It enabled me to see just how deeply the body and mind are interconnected.
By combining my own life experiences with my expertise as a Nutritional Therapist and Maturation Coach, I’ve come to fully understand that health isn’t just about staying active and eating well. It’s about how we feel about ourselves, it’s about our inner dialogue, being kind to ourselves, having fun and enjoying the little things life has to offer. It is now my work to guide others in these fundamental practices, and offer nutritional advice and coaching support when tough times appear.
I’m here to support you on your journey, and I hold a gentle and grounded space for healing heart and mind. So wherever you find yourself, and whatever you’re dealing with, please get in touch.
Create space just for you
My one to one ‘Space for You’ sessions offer a full energy reset combining Reiki & Meditation practices. Slow down, recharge and return to daily life refreshed.
Talk to me
I offer a free 30 minute session to discuss your dreams, aspirations, and well being, and how I can support you to make these happen.
Join my 6 month programme
My one-to-one coaching programme combines nutritional therapy, functional medicine, and powerful coaching and mindset work to create long-lasting change.