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10 things to do in 2016

10 things to do in 2016

1. Make guacamole OK I’m on a bit of a mission to get you to stop buying guacamole and to make it at home. It’s so much more delicious and really easy to make. Once you make it yourself you’ll never buy it again! Try making my chunky guacamole recipie. 2. Do something...
A time to reflect

A time to reflect

At the end of the year I always make time to reflect on the year gone by. To think about all the good times, recognise what I’ve achieved, how I’ve grown and reflect on the not so good times and what I’ve learnt. I take the time to write everything down, it’s like a...
A Christmas message

A Christmas message

I love this time of year. For me it’s about family and this year what I’m looking forward to the most is spending time with my little family, just the four of us. There was a time not so long ago that I didn’t know if being a wife-to-be and a Mum would happen for me,...
A tipple or two!

A tipple or two!

Last week I wrote about what happens when you overeat, but what happens when we enjoy a drink or two? I originally started this post saying that I wouldn’t be a party pooper, mainly because I enjoy a tipple.  However I think I may be just that!  Have a read to...
Are you feeling anxious about Christmas?

Are you feeling anxious about Christmas?

On Sunday I found myself in a complete spin about Christmas. I’m usually pretty organised, in fact I started my Christmas shopping in October last year and I’m sure I was done by this time. This year it’s a different story. I’ve barely started my Christmas shopping,...
Food is as trendy as fashion!

Food is as trendy as fashion!

It amazes me how trendy food can be. When I was studying nutrition in 2009 flax seeds were in and carob was the closest thing you could get to a ‘healthy’ chocolate bar. Now it’s all about chia puddings, raw chocolate and bone broth. So what are the 2015 trends? In...
Feel good Christmas presents

Feel good Christmas presents

I love supporting small businesses and since I’ve found the world of Instagram, I’ve found some amazing small businesses. Here I’ve compiled a list of some of my favourite things along with my recent online finds to give you some Christmas inspiration.   Healthy...
A spotlight on vitamin D

A spotlight on vitamin D

As the nights draw in and our exposure to sunlight dwindles the interest in vitamin D increases with lots of people supplementing throughout our cosy winter months. So what’s the deal with vitamin D? Vitamin D is known as the ‘sunshine’ vitamin as the body metabolises...

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