Pregnancy number 2

Pregnancy number 2

I was one of those lucky people who had a wonderful first pregnancy; the first 3 months weren’t much fun I admit, I felt sick constantly and completely exhausted. I’m sure Paul wondered where his girlfriend had gone as I was in bed by 8pm most nights! But after around...
Orange & blueberry muffins

Orange & blueberry muffins

Here’s the recipe for my favourite orange and blueberry muffins, give them a try! I’ve always loved muffins and wanted to find a healthy version, these definitely do the job. Inspired by a recipe from Gwyneth Paltrow’s book, It’s all good, I experimented with flavour...
My go-to berry smoothie

My go-to berry smoothie

If you follow me on Instagram you’ll know that I love a smoothie. In fact I love smoothies and juices for the pure fact that they’re packed full of nutrients. I experiment a lot with recipes; the great thing about smoothies is you can throw just about anything in them...
Healthy eating for life

Healthy eating for life

I believe that balance is key to everything, here are my foodie principles that I live by Eat real food Eat healthily most of the time Read the labels Never ever diet Think nutrients Everything in balance Eat good fats Eat mindfully & consciously Be inspired!...
The healthy way to enjoy chocolate

The healthy way to enjoy chocolate

Who doesn’t love a bit of chocolate?! Here’s how to enjoy it and still be healthy. Who doesn’t like a bit of chocolate? I love chocolate, my sweet tooth is probably my biggest weakness but the good news is that you can enjoy chocolate and still be healthy. Raw cacao...
What I have learned from yoga

What I have learned from yoga

I started yoga about 10 years ago. I found yoga just at the right time in my life, when I needed it the most, I love how things happen for a reason like this. There are so many different types of yoga, I practice Hatha yoga, which is a gentle form of yoga that focuses...
BBQ time!

BBQ time!

Summer’s here and us Brits love a BBQ, no matter what the weather! Here are some tips to help you stay healthy and enjoy your summer BBQ. It’s summer, I love the summer, the warm weather, the sun shining and of course BBQ’s. But it’s amazing how our eating habits can...
Choose consciously, eat mindfully

Choose consciously, eat mindfully

Here’s a quick guide so you can make healthy food choices and really take the time to enjoy your food. Being mindful is about being truly present in the moment you’re in right now. It’s about keeping the mind with you and not letting it wonder off, paying full...

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