The journey to launching my website

The journey to launching my website

I’m so excited as today sees the launch of my new website and blog. For a while now there’s been something in me that’s wanted to share my experiences, share everything I’ve learned over what’s been a crazy and amazing decade for me. And here it is. I started off the...
The wise old you

The wise old you

I love it when I feel inspired and especially when I meet inspiring people. I feel energised and up-lifted in a way that makes me really believe in myself. A few years ago I attended a course in the states and was lucky enough to meet Marshall Gold-smith. Marshall’s...
Pregnancy number 2

Pregnancy number 2

I was one of those lucky people who had a wonderful first pregnancy; the first 3 months weren’t much fun I admit, I felt sick constantly and completely exhausted. I’m sure Paul wondered where his girlfriend had gone as I was in bed by 8pm most nights! But after around...
Orange & blueberry muffins

Orange & blueberry muffins

Here’s the recipe for my favourite orange and blueberry muffins, give them a try! I’ve always loved muffins and wanted to find a healthy version, these definitely do the job. Inspired by a recipe from Gwyneth Paltrow’s book, It’s all good, I experimented with flavour...
My go-to berry smoothie

My go-to berry smoothie

If you follow me on Instagram you’ll know that I love a smoothie. In fact I love smoothies and juices for the pure fact that they’re packed full of nutrients. I experiment a lot with recipes; the great thing about smoothies is you can throw just about anything in them...
Healthy eating for life

Healthy eating for life

I believe that balance is key to everything, here are my foodie principles that I live by Eat real food Eat healthily most of the time Read the labels Never ever diet Think nutrients Everything in balance Eat good fats Eat mindfully & consciously Be inspired!...
The healthy way to enjoy chocolate

The healthy way to enjoy chocolate

Who doesn’t love a bit of chocolate?! Here’s how to enjoy it and still be healthy. Who doesn’t like a bit of chocolate? I love chocolate, my sweet tooth is probably my biggest weakness but the good news is that you can enjoy chocolate and still be healthy. Raw cacao...
What I have learned from yoga

What I have learned from yoga

I started yoga about 10 years ago. I found yoga just at the right time in my life, when I needed it the most, I love how things happen for a reason like this. There are so many different types of yoga, I practice Hatha yoga, which is a gentle form of yoga that focuses...
BBQ time!

BBQ time!

Summer’s here and us Brits love a BBQ, no matter what the weather! Here are some tips to help you stay healthy and enjoy your summer BBQ. It’s summer, I love the summer, the warm weather, the sun shining and of course BBQ’s. But it’s amazing how our eating habits can...

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