The healthy way to enjoy chocolate

by Nicky | Sep 15, 2015 | Food and Nutrition

Who doesn’t love a bit of chocolate?! Here’s how to enjoy it and still be healthy. Who doesn’t like a bit of chocolate? I love chocolate, my sweet tooth is probably my biggest weakness but the good news is that you can enjoy chocolate and still be healthy. Raw cacao...

What I have learned from yoga

by Nicky | Sep 1, 2015 | Health and Lifestyle

I started yoga about 10 years ago. I found yoga just at the right time in my life, when I needed it the most, I love how things happen for a reason like this. There are so many different types of yoga, I practice Hatha yoga, which is a gentle form of yoga that focuses...

BBQ time!

by Nicky | Jul 28, 2015 | Food and Nutrition

Summer’s here and us Brits love a BBQ, no matter what the weather! Here are some tips to help you stay healthy and enjoy your summer BBQ. It’s summer, I love the summer, the warm weather, the sun shining and of course BBQ’s. But it’s amazing how our eating habits can...

Choose consciously, eat mindfully

by Nicky | Aug 25, 2015 | Health and Lifestyle

Here’s a quick guide so you can make healthy food choices and really take the time to enjoy your food. Being mindful is about being truly present in the moment you’re in right now. It’s about keeping the mind with you and not letting it wonder off, paying full...