by Nicky | Jan 14, 2018 | Recipes
I’m all for quick healthy meals and this is one of them. Eggs are packed full of protein, B vitamins, vitamin K and vitamin D and if you add a stack of veggies to them as well, you’ve got a really nutritious meal. You can have this anytime, for breakfast lunch and...
by Nicky | Jan 9, 2018 | Family Life
Hello, it’s me, Nicky. Remember me? I’m the one you used to hang around with, the one that used to answer texts and respond to phone calls … I think I may have actually made phone calls too! The one that used to pop round at the drop of hat just to say hello. The one...
by Nicky | Dec 1, 2017 | Recipes
I’ve been making these a lot and many of you have asked for the recipe, so here it is. These are a great snack for the kids, and I often have them when I need a bit of breakfast on the go. The basic recipe is from Laura from Happy Sugar Habits, I found it on Instagram...
by Nicky | Dec 1, 2017 | Health and Lifestyle
I’ve written about grief a few times now (you can find my first post here, and my second here), it’s something close to my heart and something I think isn’t spoken about enough. But recently it’s cropped up again for me so I thought I’d put pen to paper again,...
by Nicky | Oct 9, 2017 | Health and Lifestyle
Today I should be at a seminar all to do with stress, instead I’m at home, still in my PJs with my family. I haven’t had a weekend free in over a month and this week, with my daughter being ill as well, I’ve started to feel it. So I made the decision not to go. I...
by Nicky | Sep 26, 2017 | Health and Lifestyle, Strong Women
In 2006 I went to Thailand and for some reason I came home wanting to learn to meditate. I say for some reason as I’m not sure where it came from, it wasn’t a spiritual holiday at all, I just came home with a desire to learn to meditate. And that’s when someone...
by Nicky | Sep 4, 2017 | Family Life
So today Sam started school, my eldest, so my first experience of the school transition. If you caught my newsletter on Saturday you’ll know that I’ve been firmly in denial about the whole thing! Last night it hit me and I’ve been feeling all sorts of emotions. No one...
by Nicky | Aug 11, 2017 | Health and Lifestyle, Strong Women
I had such an overwhelming response to my strong women series that I’ve decided to continue, to share the stories of more amazing women. It never ceases to amaze me how many strong women there are. And Natalie is one that I’m closer to. I’ve known Natalie for years....
by Nicky | Jul 29, 2017 | Health and Lifestyle
Hands up if you eat 10 times faster now you’ve got kids! I was always quite a slow eater, and obviously after studying nutrition I realised the importance of eating well, taking your time to eat your food, to eat consciously and to chew well. And then I had kids! I...
