Another word on grief

Another word on grief

I’ve written about grief a few times now (you can find my first post here, and my second here), it’s something close to my heart and something I think isn’t spoken about enough. But recently it’s cropped up again for me so I thought I’d put pen to paper again,...
Self care: saying no

Self care: saying no

Today I should be at a seminar all to do with stress, instead I’m at home, still in my PJs with my family. I haven’t had a weekend free in over a month and this week, with my daughter being ill as well, I’ve started to feel it. So I made the decision not to go. I...
My teacher

My teacher

In 2006 I went to Thailand and for some reason I came home wanting to learn to meditate. I say for some reason as I’m not sure where it came from, it wasn’t a spiritual holiday at all, I just came home with a desire to learn to meditate. And that’s when someone...
No one told me!

No one told me!

So today Sam started school, my eldest, so my first experience of the school transition. If you caught my newsletter on Saturday you’ll know that I’ve been firmly in denial about the whole thing! Last night it hit me and I’ve been feeling all sorts of emotions. No one...
Strong women: Natalie Muller

Strong women: Natalie Muller

I had such an overwhelming response to my strong women series that I’ve decided to continue, to share the stories of more amazing women. It never ceases to amaze me how many strong women there are. And Natalie is one that I’m closer to. I’ve known Natalie for years....
How to eat well when you have kids

How to eat well when you have kids

Hands up if you eat 10 times faster now you’ve got kids! I was always quite a slow eater, and obviously after studying nutrition I realised the importance of eating well, taking your time to eat your food, to eat consciously and to chew well. And then I had kids! I...
More news, more headlines

More news, more headlines

Yesterday we woke to yet more news. There is so much going on right now. Emotions are strong and it can feel unsettling, uncomfortable and saddening. How are you feeling with everything that’s been going on? Take a moment to reflect on how it’s impacting you. How can...
How’s technology impacting your health?

How’s technology impacting your health?

Recently I’ve become increasingly distracted by my phone. This may sound a bit dramatic but I was feeling like I’d become a bit of a slave to it. Constantly checking my emails every time it pinged, catching up on Instagram, the incessant noise of text messages,...
What is nutritional therapy?

What is nutritional therapy?

It seems crazy to me that nutrition is seen as an alternative therapy. Without food and water we’d die, surely then it’s fundamental to our health? Our brain needs glucose to function, among many other things! Our cells need fats and a whole host of vitamins and...

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