More news, more headlines

More news, more headlines

Yesterday we woke to yet more news. There is so much going on right now. Emotions are strong and it can feel unsettling, uncomfortable and saddening. How are you feeling with everything that’s been going on? Take a moment to reflect on how it’s impacting you. How can...
How’s technology impacting your health?

How’s technology impacting your health?

Recently I’ve become increasingly distracted by my phone. This may sound a bit dramatic but I was feeling like I’d become a bit of a slave to it. Constantly checking my emails every time it pinged, catching up on Instagram, the incessant noise of text messages,...
What is nutritional therapy?

What is nutritional therapy?

It seems crazy to me that nutrition is seen as an alternative therapy. Without food and water we’d die, surely then it’s fundamental to our health? Our brain needs glucose to function, among many other things! Our cells need fats and a whole host of vitamins and...
Children and food!

Children and food!

I met Livvy over a year ago now when she was just setting up her business and I was immediately intrigued by what she did.  Livvy’s a children’s behavioural specialist, doesn’t every Mum need one of these!  So when we met up again earlier this year I...
My story

My story

I feel incredibly grateful that I’ve been able to share the stories of five amazing women over the past week. You never know what’s going on in people’s lives, what they’re going through or what they’ve been through. So now it’s my turn. I wanted to share my story,...
Strong Women: Natalie Lee

Strong Women: Natalie Lee

Today’s story is from Nat from Style Me Sunday. I’ve been admiring Nat from afar. I love her ethos about fashion with feeling, it’s not just about clothes but about feelings too. She says “I use fashion to convey how I’m feeling, or conversely change how I’m feeling....
Strong women: Helen Court

Strong women: Helen Court

This story’s a bit different. A bit different because Helen is my job-share partner, my partner in crime for my corporate job. She’s not on social media, she doesn’t sell anything, she’s Helen. But I can’t tell you how much love and respect I have for Helen.  Read...
Strong women: Amy Ransom

Strong women: Amy Ransom

Here’s the final story in my Strong Women series.  And it’s all about Amy. Amy’s the lady behind the blog “Surviving Motherhood” and The New Mum’s Notebook. I’ve been following Amy for a while, she makes me laugh out loud with her tails of Motherhood. She...

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