My manifesto

My manifesto

Being on holiday always gives you the space to think about things. I know lots of people who come back from their holiday vowing to leave work on time, to take breaks and better look after themselves. This is especially true of the new year when everyone has been off...
Summer berry overnight oats

Summer berry overnight oats

I stumbled across this recipe when I needed a change from my overnight bircher muesli.  So I used the basic recipe and changed the flavours.  For one large serving you’ll need … 1/2 cup of oats 1 cup of milk (I use almond or home-made cashew milk) 1...
A letter to my burglar

A letter to my burglar

This is a very personal post, I wrote it when this all happened and now I feel ready to share it and start moving on … so here it is. Just over 7 weeks ago we were burgled. I don’t think there are any words to describe it. If you’ve been through it you’ll know that...
How to stay healthy on holiday

How to stay healthy on holiday

This was one of my newsletter back in May and as it’s the holiday season I thought I’d share it on my blog. This week we’ve spent a beautiful week in Cornwall. We’re trying to make the most of it until we’re tied down to the school holidays! For me the...
My day with a stylist!

My day with a stylist!

I can’t believe that I’ve actually written that title! It seems strange, I never thought I’d ever have a day with a stylist, or that I’d need one. And there’s something in me that doesn’t want to quite admit it either! It feels a bit indulgent if I’m honest. I feel...
9 ways with water!

9 ways with water!

It’s hot!! I love the summer and I love it when it’s hot like this, in my mind it can never be too hot. It’s important to stay well hydrated while the sun is shining and for your little ones, make sure they’re drinking all day. As tempting as it may be stay away from...
My relationship with meditation

My relationship with meditation

I’ve had a love, hate relationship with meditation. Actually it’s more of a love but don’t do relationship! I first started exploring meditation after I went on holiday to Thailand in 2006. That’s when I met Shelley, who I’ve been seeing for meditation, yoga and reiki...
What can we learn from our kids?

What can we learn from our kids?

When I get five minutes I love just watching my kids. It doesn’t happen very often; when I can just do nothing and watch, but when it does I just love taking them in. I think there’s a few things we can learn from out little ones. Here’s what I’ve learned so...
Summer porridge

Summer porridge

I made this porridge for me and my little girl this morning and it was so good I had to post the recipe!  I hope you enjoy this, it’s a bit of a variation on my pink porridge, perfect for the summer. Ingredients (makes one large portion or 2 small) 1/2 cup of...

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