Latest posts

You’re not alone

You’re not alone

When my Mum died I felt like I was the only person in the world who had lost her Mum and going through grief - even though I knew that wasn’t true, not only was my sister going through this but one of my friends had lost her Mum a few years before too.  ...

read more
Strong women: Melanie Lawson

Strong women: Melanie Lawson

For this feature strong women and nutrition have collided! Earlier this year one of my nutrition friends posted about a brand called Bare Biology. I’m always on the hunt for good quality supplements (with supplements you really do pay for what you get) and...

read more
The things I want to say to my Mum now I am a Mum

The things I want to say to my Mum now I am a Mum

It’s that time of year, it’s Mother’s Day. And I always find the run up to Mother's Day a bit tricky. My Mum died nearly 11 years ago now, at a time when I wasn’t sure if becoming a Mum would ever happen to me. And I’m so grateful it did. But it also changed my...

read more
Being ill when you’re a Mum

Being ill when you’re a Mum

I’ve finally succumbed to the winter cold. I’ve been really proud of my immune system this winter, keeping me well whilst everyone around was ill. But finally it got me! I try and give in to it when I’m not well but I find being ill and a Mum of two little...

read more
Breakfast inspiration

Breakfast inspiration

Breakfast has to be my favourite meals of the day. I love starting the day well with a good breakfast. But I know it can take some thinking about, especially first thing in the morning when perhaps you’re getting the kids ready or trying to get out the...

read more
Dear friends …

Dear friends …

Hello, it’s me, Nicky. Remember me? I’m the one you used to hang around with, the one that used to answer texts and respond to phone calls … I think I may have actually made phone calls too! The one that used to pop round at the drop of hat just to say...

read more
Another word on grief

Another word on grief

I’ve written about grief a few times now (you can find my first post here, and my second here), it’s something close to my heart and something I think isn’t spoken about enough. But recently it’s cropped up again for me so I thought I’d put pen to paper...

read more
Self care: saying no

Self care: saying no

Today I should be at a seminar all to do with stress, instead I’m at home, still in my PJs with my family. I haven’t had a weekend free in over a month and this week, with my daughter being ill as well, I’ve started to feel it. So I made the decision not...

read more
My teacher

My teacher

In 2006 I went to Thailand and for some reason I came home wanting to learn to meditate. I say for some reason as I’m not sure where it came from, it wasn’t a spiritual holiday at all, I just came home with a desire to learn to meditate. And that’s when...

read more
No one told me!

No one told me!

So today Sam started school, my eldest, so my first experience of the school transition. If you caught my newsletter on Saturday you’ll know that I’ve been firmly in denial about the whole thing! Last night it hit me and I’ve been feeling all sorts of...

read more

Book your FREE session with me today!

Book your free half an hour session with me today and we can talk about transforming your health.  If you want more energy, to feel better and happier, get in touch today.

Follow Me

Archives

Categories

Recent Posts

Self Care Sessions, an afternoon of wellbeing

Self care sessions are all about you. A Saturday afternoon spent with like-minded women, learning how to really look after yourself and eating delicious plant-based food.

Latest on Instagram

Latest on Facebook

Pin It on Pinterest