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Breakfast inspiration

Breakfast inspiration

Breakfast has to be my favourite meals of the day. I love starting the day well with a good breakfast. But I know it can take some thinking about, especially first thing in the morning when perhaps you’re getting the kids ready or trying to get out the...

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Dear friends …

Dear friends …

Hello, it’s me, Nicky. Remember me? I’m the one you used to hang around with, the one that used to answer texts and respond to phone calls … I think I may have actually made phone calls too! The one that used to pop round at the drop of hat just to say...

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Another word on grief

Another word on grief

I’ve written about grief a few times now (you can find my first post here, and my second here), it’s something close to my heart and something I think isn’t spoken about enough. But recently it’s cropped up again for me so I thought I’d put pen to paper...

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Self care: saying no

Self care: saying no

Today I should be at a seminar all to do with stress, instead I’m at home, still in my PJs with my family. I haven’t had a weekend free in over a month and this week, with my daughter being ill as well, I’ve started to feel it. So I made the decision not...

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My teacher

My teacher

In 2006 I went to Thailand and for some reason I came home wanting to learn to meditate. I say for some reason as I’m not sure where it came from, it wasn’t a spiritual holiday at all, I just came home with a desire to learn to meditate. And that’s when...

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No one told me!

No one told me!

So today Sam started school, my eldest, so my first experience of the school transition. If you caught my newsletter on Saturday you’ll know that I’ve been firmly in denial about the whole thing! Last night it hit me and I’ve been feeling all sorts of...

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Strong women: Natalie Muller

Strong women: Natalie Muller

I had such an overwhelming response to my strong women series that I’ve decided to continue, to share the stories of more amazing women. It never ceases to amaze me how many strong women there are. And Natalie is one that I’m closer to. I’ve known Natalie for years....

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How to eat well when you have kids

How to eat well when you have kids

Hands up if you eat 10 times faster now you’ve got kids! I was always quite a slow eater, and obviously after studying nutrition I realised the importance of eating well, taking your time to eat your food, to eat consciously and to chew well. And then I...

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More news, more headlines

More news, more headlines

Yesterday we woke to yet more news. There is so much going on right now. Emotions are strong and it can feel unsettling, uncomfortable and saddening. How are you feeling with everything that’s been going on? Take a moment to reflect on how it’s impacting...

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