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What is nutritional therapy?

What is nutritional therapy?

It seems crazy to me that nutrition is seen as an alternative therapy. Without food and water we’d die, surely then it’s fundamental to our health? Our brain needs glucose to function, among many other things! Our cells need fats and a whole host of...

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Children and food!

Children and food!

I met Livvy over a year ago now when she was just setting up her business and I was immediately intrigued by what she did.  Livvy's a children's behavioural specialist, doesn't every Mum need one of these!  So when we met up again earlier this...

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My story

My story

I feel incredibly grateful that I’ve been able to share the stories of five amazing women over the past week. You never know what’s going on in people’s lives, what they’re going through or what they’ve been through. So now it’s my turn. I wanted to share my story,...

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Strong women: Amy Ransom

Strong women: Amy Ransom

Here's the final story in my Strong Women series.  And it's all about Amy. Amy’s the lady behind the blog “Surviving Motherhood” and The New Mum’s Notebook. I’ve been following Amy for a while, she makes me laugh out loud with her tails of Motherhood. She tells it how...

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Losing yourself in motherhood

Losing yourself in motherhood

I lost myself in motherhood there for a while. I don’t think it’s actually a bad thing. My babies were babies, I was feeding them, they demanded all my attention (and they’re still doing this) but I definitely lost myself. I came out of a bit of a cloud towards the...

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How do you find strength?

How do you find strength?

There are days when we feel super confident when you feel like you can take on the world. You know those says when you feel like Superwoman! And then there are days when that little voice of self-doubt sits on your shoulder, when you’re feeling off balance and you...

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