Latest posts

How do you find strength?

How do you find strength?

There are days when we feel super confident when you feel like you can take on the world. You know those says when you feel like Superwoman! And then there are days when that little voice of self-doubt sits on your shoulder, when you’re feeling off balance and you...

read more
You can choose how you react

You can choose how you react

I never realised you could choose how you react to things. It was always such an automatic response that I’d never given much thought to my reactions. Usually if it’s a good reaction you don’t think too much about it either. But what if it’s not a positive reaction?...

read more
Seeing out 2016, bringing in 2017

Seeing out 2016, bringing in 2017

With Christmas now behind us, our attention quickly turns to the new year.  I love the energy a new year brings. Full of possibilities and hope. But first of all I like to take the time to reflect on the year gone by. We can forget how far we’ve come. We can sometimes...

read more
Happy Christmas

Happy Christmas

It’s just a few days before Christmas and I’ve managed to have a bit of space to myself, just a little bit! And it’s got me thinking, reflecting on the year gone by. I think every year has it’s ups and downs. I don’t think you can go through 365 days without feeling...

read more
Back to work!

Back to work!

Going back to work after maternity leave is HARD! You’ve been in a lovely baby bubble for the past year; no alarm clocks, no meetings, no daily commute. And then even though you know it’s coming, it’s like you enter this whole new world. And it’s not the same, you...

read more
My manifesto

My manifesto

Being on holiday always gives you the space to think about things. I know lots of people who come back from their holiday vowing to leave work on time, to take breaks and better look after themselves. This is especially true of the new year when everyone has been off...

read more
A letter to my burglar

A letter to my burglar

This is a very personal post, I wrote it when this all happened and now I feel ready to share it and start moving on … so here it is. Just over 7 weeks ago we were burgled. I don’t think there are any words to describe it. If you’ve been through it you’ll know that...

read more
How to stay healthy on holiday

How to stay healthy on holiday

This was one of my newsletter back in May and as it's the holiday season I thought I'd share it on my blog. This week we’ve spent a beautiful week in Cornwall. We’re trying to make the most of it until we’re tied down to the school holidays! For me the week has been a...

read more
My day with a stylist!

My day with a stylist!

I can’t believe that I’ve actually written that title! It seems strange, I never thought I’d ever have a day with a stylist, or that I’d need one. And there’s something in me that doesn’t want to quite admit it either! It feels a bit indulgent if I’m honest. I feel...

read more
9 ways with water!

9 ways with water!

It’s hot!! I love the summer and I love it when it’s hot like this, in my mind it can never be too hot. It’s important to stay well hydrated while the sun is shining and for your little ones, make sure they’re drinking all day. As tempting as it may be stay away from...

read more

Book your FREE session with me today!

Book your free half an hour session with me today and we can talk about transforming your health.  If you want more energy, to feel better and happier, get in touch today.

Follow Me

Archives

Categories

Recent Posts

Self Care Sessions, an afternoon of wellbeing

Self care sessions are all about you. A Saturday afternoon spent with like-minded women, learning how to really look after yourself and eating delicious plant-based food.

Latest on Instagram

Latest on Facebook

Pin It on Pinterest