How to eat well when you have kids
Hands up if you eat 10 times faster now you’ve got kids! I was always quite a slow eater, and obviously after studying nutrition I realised the importance of eating well, taking your time to eat your food, to eat consciously and to chew well. And then I had kids! I...
More news, more headlines
Yesterday we woke to yet more news. There is so much going on right now. Emotions are strong and it can feel unsettling, uncomfortable and saddening. How are you feeling with everything that’s been going on? Take a moment to reflect on how it’s impacting you. How can...
How’s technology impacting your health?
Recently I’ve become increasingly distracted by my phone. This may sound a bit dramatic but I was feeling like I’d become a bit of a slave to it. Constantly checking my emails every time it pinged, catching up on Instagram, the incessant noise of text messages,...
What is nutritional therapy?
It seems crazy to me that nutrition is seen as an alternative therapy. Without food and water we’d die, surely then it’s fundamental to our health? Our brain needs glucose to function, among many other things! Our cells need fats and a whole host of vitamins and...
Children and food!
I met Livvy over a year ago now when she was just setting up her business and I was immediately intrigued by what she did. Livvy’s a children’s behavioural specialist, doesn’t every Mum need one of these! So when we met up again earlier this year I...
My story
Back In 2005 I couldn’t have been happier. Newly married after the perfect wedding, I was embarking on the course of my dreams, starting my nutritional diploma at the Institute for Optimum Nutrition. Everything was good. And then 2006 hit. The years that followed were...
Strong Women: Natalie Lee
Today’s story is from Nat from Style Me Sunday. I’ve been admiring Nat from afar. I love her ethos about fashion with feeling, it’s not just about clothes but about feelings too. She says “I use fashion to convey how I’m feeling, or conversely change how I’m feeling....
Strong women: Nikki Cooper
Next up is Nikki. I met Nikki through the world of nutrition and came across her supplements before I even knew her story. Nikki’s the found of Inner Me supplements. Nikki’s researched all she can in the world of supplements and come up with a unique range that...
Strong women: Helen Court
This story’s a bit different. A bit different because Helen is my job-share partner, my partner in crime for my corporate job. She’s not on social media, she doesn’t sell anything, she’s Helen. But I can’t tell you how much love and respect I have for Helen. Read...
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