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Pregnancy number 2

Pregnancy number 2

I was one of those lucky people who had a wonderful first pregnancy; the first 3 months weren’t much fun I admit, I felt sick constantly and completely exhausted. I’m sure Paul wondered where his girlfriend had gone as I was in bed by 8pm most nights! But after around...

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Nourishing life and soul

Nourishing life and soul

Feed your Being With my principles for true nourishment Eating well is about so much more than food. It’s how we feel about nourishment, allowing ourselves to be fully nourished, the space we create to prepare, sit down and enjoy a meal, and the kindness we show...

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The healthy way to enjoy chocolate

The healthy way to enjoy chocolate

Who doesn’t love a bit of chocolate?! Here’s how to enjoy it and still be healthy. Who doesn’t like a bit of chocolate? I love chocolate, my sweet tooth is probably my biggest weakness but the good news is that you can enjoy chocolate and still be healthy. Raw cacao...

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What I have learned from yoga

What I have learned from yoga

I started yoga about 10 years ago. I found yoga just at the right time in my life, when I needed it the most, I love how things happen for a reason like this. There are so many different types of yoga, I practice Hatha yoga, which is a gentle form of yoga that focuses...

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BBQ time!

BBQ time!

Summer’s here and us Brits love a BBQ, no matter what the weather! Here are some tips to help you stay healthy and enjoy your summer BBQ. It’s summer, I love the summer, the warm weather, the sun shining and of course BBQ’s. But it’s amazing how our eating habits can...

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Choose consciously, eat mindfully

Choose consciously, eat mindfully

Here’s a quick guide so you can make healthy food choices and really take the time to enjoy your food. Being mindful is about being truly present in the moment you’re in right now. It’s about keeping the mind with you and not letting it wonder off, paying full...

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