What is nutritional therapy?

What is nutritional therapy?

follow by | May 30, 2017 | Food and Nutrition, Nicky For Life

It seems crazy to me that nutrition is seen as an alternative therapy. Without food and water we’d die, surely then it’s fundamental to our health? Our brain needs glucose to function, among many other things! Our cells need fats and a whole host of vitamins and...
Children and food!

Children and food!

go here by | Apr 11, 2017 | Family Life, Food and Nutrition

I met Livvy over a year ago now when she was just setting up her business and I was immediately intrigued by what she did.  Livvy’s a children’s behavioural specialist, doesn’t every Mum need one of these!  So when we met up again earlier this year I...
9 ways with water!

9 ways with water!

by | Jul 19, 2016 | Food and Nutrition, Recipes

It’s hot!! I love the summer and I love it when it’s hot like this, in my mind it can never be too hot. It’s important to stay well hydrated while the sun is shining and for your little ones, make sure they’re drinking all day. As tempting as it may be stay away from...
The truth about sugar

The truth about sugar

I think the world of sugar can be confusing. There’s lots of so-called healthy recipes out there at the moment that use lots of sugar such as maple syrup and coconut sugar. But the bottom line is sugar, is sugar, is sugar! Whether it’s the white stuff or whether it’s...
Have a Sunday cook-up

Have a Sunday cook-up

If you want to eat healthily you need to cook. But when you’re busy and rushing around cooking can become not only a chore but way down your list of priorities. This is where batch cooking comes in. You need to get organised, cook some food at the weekend, pop it in...

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