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Nourishing life and soul

Nourishing life and soul

Feed your Being With my principles for true nourishment Eating well is about so much more than food. It’s how we feel about nourishment, allowing ourselves to be fully nourished, the space we create to prepare, sit down and enjoy a meal, and the kindness we show...
The healthy way to enjoy chocolate

The healthy way to enjoy chocolate

Who doesn’t love a bit of chocolate?! Here’s how to enjoy it and still be healthy. Who doesn’t like a bit of chocolate? I love chocolate, my sweet tooth is probably my biggest weakness but the good news is that you can enjoy chocolate and still be healthy. Raw cacao...
BBQ time!

BBQ time!

Summer’s here and us Brits love a BBQ, no matter what the weather! Here are some tips to help you stay healthy and enjoy your summer BBQ. It’s summer, I love the summer, the warm weather, the sun shining and of course BBQ’s. But it’s amazing how our eating habits can...

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