My teacher

My teacher

In 2006 I went to Thailand and for some reason I came home wanting to learn to meditate. I say for some reason as I’m not sure where it came from, it wasn’t a spiritual holiday at all, I just came home with a desire to learn to meditate. And that’s when someone...
Strong women: Natalie Muller

Strong women: Natalie Muller

I had such an overwhelming response to my strong women series that I’ve decided to continue, to share the stories of more amazing women. It never ceases to amaze me how many strong women there are. And Natalie is one that I’m closer to. I’ve known Natalie for years....
How to eat well when you have kids

How to eat well when you have kids

Hands up if you eat 10 times faster now you’ve got kids! I was always quite a slow eater, and obviously after studying nutrition I realised the importance of eating well, taking your time to eat your food, to eat consciously and to chew well. And then I had kids! I...
More news, more headlines

More news, more headlines

Yesterday we woke to yet more news. There is so much going on right now. Emotions are strong and it can feel unsettling, uncomfortable and saddening. How are you feeling with everything that’s been going on? Take a moment to reflect on how it’s impacting you. How can...
How’s technology impacting your health?

How’s technology impacting your health?

Recently I’ve become increasingly distracted by my phone. This may sound a bit dramatic but I was feeling like I’d become a bit of a slave to it. Constantly checking my emails every time it pinged, catching up on Instagram, the incessant noise of text messages,...
My story

My story

Back In 2005 I couldn’t have been happier. Newly married after the perfect wedding, I was embarking on the course of my dreams, starting my nutritional diploma at the Institute for Optimum Nutrition. Everything was good. And then 2006 hit. The years that followed were...
Strong Women: Natalie Lee

Strong Women: Natalie Lee

Today’s story is from Nat from Style Me Sunday. I’ve been admiring Nat from afar. I love her ethos about fashion with feeling, it’s not just about clothes but about feelings too. She says “I use fashion to convey how I’m feeling, or conversely change how I’m feeling....
Strong women: Helen Court

Strong women: Helen Court

This story’s a bit different. A bit different because Helen is my job-share partner, my partner in crime for my corporate job. She’s not on social media, she doesn’t sell anything, she’s Helen. But I can’t tell you how much love and respect I have for Helen.  Read...

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