by Nicky | Sep 26, 2017 | Health and Lifestyle, Strong Women
In 2006 I went to Thailand and for some reason I came home wanting to learn to meditate. I say for some reason as I’m not sure where it came from, it wasn’t a spiritual holiday at all, I just came home with a desire to learn to meditate. And that’s when someone...
by Nicky | Aug 11, 2017 | Health and Lifestyle, Strong Women
I had such an overwhelming response to my strong women series that I’ve decided to continue, to share the stories of more amazing women. It never ceases to amaze me how many strong women there are. And Natalie is one that I’m closer to. I’ve known Natalie for years....
by Nicky | Jul 29, 2017 | Health and Lifestyle
Hands up if you eat 10 times faster now you’ve got kids! I was always quite a slow eater, and obviously after studying nutrition I realised the importance of eating well, taking your time to eat your food, to eat consciously and to chew well. And then I had kids! I...
by Nicky | Nov 6, 2017 | Health and Lifestyle
Yesterday we woke to yet more news. There is so much going on right now. Emotions are strong and it can feel unsettling, uncomfortable and saddening. How are you feeling with everything that’s been going on? Take a moment to reflect on how it’s impacting you. How can...
by Nicky | Jun 16, 2017 | Health and Lifestyle
Recently I’ve become increasingly distracted by my phone. This may sound a bit dramatic but I was feeling like I’d become a bit of a slave to it. Constantly checking my emails every time it pinged, catching up on Instagram, the incessant noise of text messages,...
by Nicky | Mar 14, 2017 | Family Life, Health and Lifestyle
Back In 2005 I couldn’t have been happier. Newly married after the perfect wedding, I was embarking on the course of my dreams, starting my nutritional diploma at the Institute for Optimum Nutrition. Everything was good. And then 2006 hit. The years that followed were...
by Nicky | Mar 10, 2017 | Family Life, Health and Lifestyle, Strong Women
Today’s story is from Nat from Style Me Sunday. I’ve been admiring Nat from afar. I love her ethos about fashion with feeling, it’s not just about clothes but about feelings too. She says “I use fashion to convey how I’m feeling, or conversely change how I’m feeling....
by Nicky | Mar 12, 2017 | Family Life, Health and Lifestyle, Strong Women
Next up is Nikki. I met Nikki through the world of nutrition and came across her supplements before I even knew her story. Nikki’s the found of Inner Me supplements. Nikki’s researched all she can in the world of supplements and come up with a unique range that...
by Nicky | Mar 10, 2017 | Family Life, Health and Lifestyle, Strong Women
This story’s a bit different. A bit different because Helen is my job-share partner, my partner in crime for my corporate job. She’s not on social media, she doesn’t sell anything, she’s Helen. But I can’t tell you how much love and respect I have for Helen. Read...
