by Nicky | Dec 28, 2016 | Health and Lifestyle
With Christmas now behind us, our attention quickly turns to the new year. I love the energy a new year brings. Full of possibilities and hope. But first of all I like to take the time to reflect on the year gone by. We can forget how far we’ve come. We can sometimes...
by Nicky | Dec 23, 2016 | Family Life, Health and Lifestyle
It’s just a few days before Christmas and I’ve managed to have a bit of space to myself, just a little bit! And it’s got me thinking, reflecting on the year gone by. I think every year has it’s ups and downs. I don’t think you can go through 365 days without feeling...
by Nicky | Oct 14, 2016 | Family Life, Health and Lifestyle
Going back to work after maternity leave is HARD! You’ve been in a lovely baby bubble for the past year; no alarm clocks, no meetings, no daily commute. And then even though you know it’s coming, it’s like you enter this whole new world. And it’s not the same, you...
by Nicky | Sep 30, 2016 | Health and Lifestyle
Being on holiday always gives you the space to think about things. I know lots of people who come back from their holiday vowing to leave work on time, to take breaks and better look after themselves. This is especially true of the new year when everyone has been off...
by Nicky | Aug 23, 2016 | Health and Lifestyle
This is a very personal post, I wrote it when this all happened and now I feel ready to share it and start moving on … so here it is. Just over 7 weeks ago we were burgled. I don’t think there are any words to describe it. If you’ve been through it you’ll know that...
by Nicky | Aug 1, 2016 | Family Life, Health and Lifestyle
I can’t believe that I’ve actually written that title! It seems strange, I never thought I’d ever have a day with a stylist, or that I’d need one. And there’s something in me that doesn’t want to quite admit it either! It feels a bit indulgent if I’m honest. I feel...
by Nicky | Jul 11, 2016 | Health and Lifestyle
I’ve had a love, hate relationship with meditation. Actually it’s more of a love but don’t do relationship! I first started exploring meditation after I went on holiday to Thailand in 2006. That’s when I met Shelley, who I’ve been seeing for meditation, yoga and reiki...
by Nicky | Jun 21, 2016 | Family Life, Health and Lifestyle
When I get five minutes I love just watching my kids. It doesn’t happen very often; when I can just do nothing and watch, but when it does I just love taking them in. I think there’s a few things we can learn from out little ones. Here’s what I’ve learned so...
by Nicky | Jun 9, 2016 | Health and Lifestyle
Linda is one half of P4 Body, an online personal training system that’s 100% bespoke to you. Not only is Linda running her own business but she has two gorgeous little girls, just 15 months apart. She amazes me when I see her doing all of these things and exercising...
