by Nicky | Aug 1, 2016 | Family Life, Health and Lifestyle
I can’t believe that I’ve actually written that title! It seems strange, I never thought I’d ever have a day with a stylist, or that I’d need one. And there’s something in me that doesn’t want to quite admit it either! It feels a bit indulgent if I’m honest. I feel...
by Nicky | Jul 11, 2016 | Health and Lifestyle
I’ve had a love, hate relationship with meditation. Actually it’s more of a love but don’t do relationship! I first started exploring meditation after I went on holiday to Thailand in 2006. That’s when I met Shelley, who I’ve been seeing for meditation, yoga and reiki...
by Nicky | Jun 21, 2016 | Family Life, Health and Lifestyle
When I get five minutes I love just watching my kids. It doesn’t happen very often; when I can just do nothing and watch, but when it does I just love taking them in. I think there’s a few things we can learn from out little ones. Here’s what I’ve learned so...
by Nicky | Jun 9, 2016 | Health and Lifestyle
Linda is one half of P4 Body, an online personal training system that’s 100% bespoke to you. Not only is Linda running her own business but she has two gorgeous little girls, just 15 months apart. She amazes me when I see her doing all of these things and exercising...
by Nicky | May 29, 2016 | Health and Lifestyle
I’ve just spent the most amazing 4 days on retreat in Spain. Set amongst the green mountains (I didn’t know Spain could be so green) near Malaga. So why did I go on retreat? Going on retreat is my idea of heaven. After being at home with the kids for the...
by Nicky | Apr 26, 2016 | Family Life, Health and Lifestyle
It’s funny how different stages of your life bring up different things. I thought I’d let go of perfect. Trying to achieve the perfect body, having the perfect home, the perfect relationship, creating that perfect powerpoint presentation at work! And then...
by Nicky | Apr 14, 2016 | Food and Nutrition, Health and Lifestyle
I think the world of sugar can be confusing. There’s lots of so-called healthy recipes out there at the moment that use lots of sugar such as maple syrup and coconut sugar. But the bottom line is sugar, is sugar, is sugar! Whether it’s the white stuff or whether it’s...
by Nicky | Apr 14, 2016 | Food and Nutrition, Health and Lifestyle
As a nutritional therapist you’d expect my sugar consumption to be low. And it was. But there were a few things that I’d chosen not to give up; a nice glass of wine and good quality chocolate. And as my philosophy is all about eating what you enjoy and creating...
by Nicky | Feb 22, 2016 | Food and Nutrition, Health and Lifestyle
One of my philosophies is to think nutrients not fat or calories. Why? Because not all calories are equal and not all fat is the same. Fat is good for you, you need essential fat for every cell in your body and the body can’t make this, it can only come from your...
