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What I learnt on retreat

What I learnt on retreat

I’ve just spent the most amazing 4 days on retreat in Spain. Set amongst the green mountains (I didn’t know Spain could be so green) near Malaga. So why did I go on retreat? Going on retreat is my idea of heaven. After being at home with the kids for the...
Letting go of perfect

Letting go of perfect

It’s funny how different stages of your life bring up different things. I thought I’d let go of perfect. Trying to achieve the perfect body, having the perfect home, the perfect relationship, creating that perfect powerpoint presentation at work! And then...
The truth about sugar

The truth about sugar

I think the world of sugar can be confusing. There’s lots of so-called healthy recipes out there at the moment that use lots of sugar such as maple syrup and coconut sugar. But the bottom line is sugar, is sugar, is sugar! Whether it’s the white stuff or whether it’s...
Just one night’s sleep please!!

Just one night’s sleep please!!

January has been tough. I’ve been grieving for the loss of my Nan and on top of that we’ve all been ill, every single one of us. It’s the first time all four of us have been ill, all at the same time. I haven’t managed to shake a cold and cough. And then this week my...
Banish the bugs!

Banish the bugs!

Has anyone else got a cold that won’t seem to shift, or may be it’s the cough that’s doing the rounds. I’ve noticed that all my family and friends seem to be dropping with the latest bugs. And unfortunately my family aren’t immune. I’m sure we’re just passing it from...
10 things to do in 2016

10 things to do in 2016

1. Make guacamole OK I’m on a bit of a mission to get you to stop buying guacamole and to make it at home. It’s so much more delicious and really easy to make. Once you make it yourself you’ll never buy it again! Try making my chunky guacamole recipie. 2. Do something...
A time to reflect

A time to reflect

At the end of the year I always make time to reflect on the year gone by. To think about all the good times, recognise what I’ve achieved, how I’ve grown and reflect on the not so good times and what I’ve learnt. I take the time to write everything down, it’s like a...

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