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Nourish yourself

Nourish yourself

I love the word nourish, it feels so rich and indulgent. I think we often associate nourish and nourishment with food, which is right. But nourishment is so much more than just food; you can eat a beautiful, healthy diet and still not be fully nourished. The Oxford...
Switch off!

Switch off!

I’ve been grappling with technology recently. Ever distracted by Instagram and Facebook but not just social media, the constant barrage of emails. I find my phone in my hand without being conscious that I’ve picked it up. The icing on the cake was when my son followed...
The wise old you

The wise old you

I love it when I feel inspired and especially when I meet inspiring people. I feel energised and up-lifted in a way that makes me really believe in myself. A few years ago I attended a course in the states and was lucky enough to meet Marshall Gold-smith. Marshall’s...
What I have learned from yoga

What I have learned from yoga

I started yoga about 10 years ago. I found yoga just at the right time in my life, when I needed it the most, I love how things happen for a reason like this. There are so many different types of yoga, I practice Hatha yoga, which is a gentle form of yoga that focuses...
Choose consciously, eat mindfully

Choose consciously, eat mindfully

Here’s a quick guide so you can make healthy food choices and really take the time to enjoy your food. Being mindful is about being truly present in the moment you’re in right now. It’s about keeping the mind with you and not letting it wonder off, paying full...

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