Be you

Be you

“To be beautiful means to be yourself.  You don’t need to be accepted by others.  You need to accept yourself.” Thich Nhat Hanh   The saying goes “be yourself, everyone else is taken” by Oscar Wilde.  But why is it so hard sometimes to show up as we really...
What is nutritional therapy?

What is nutritional therapy?

It seems crazy to me that nutrition is seen as an alternative therapy. Without food and water we’d die, surely then it’s fundamental to our health? Our brain needs glucose to function, among many other things! Our cells need fats and a whole host of vitamins and...
You can choose how you react

You can choose how you react

I never realised you could choose how you react to things. It was always such an automatic response that I’d never given much thought to my reactions. Usually if it’s a good reaction you don’t think too much about it either. But what if it’s not a positive reaction?...
How to stay healthy on holiday

How to stay healthy on holiday

This was one of my newsletter back in May and as it’s the holiday season I thought I’d share it on my blog. This week we’ve spent a beautiful week in Cornwall. We’re trying to make the most of it until we’re tied down to the school holidays! For me the...
The journey to launching my website

The journey to launching my website

I’m so excited as today sees the launch of my new website and blog. For a while now there’s been something in me that’s wanted to share my experiences, share everything I’ve learned over what’s been a crazy and amazing decade for me. And here it is. I started off the...

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