Grounding porridge

by Nicky | Mar 8, 2019 | Recipes

This time last year I went on a transformational retreat with Nicky Clinch and what I didn’t expect to change as a result was how I responded to food.  I’ve always been the queen of smoothies, quick, nutritious, and for me, the perfect breakfast at any time of the...

Anytime crumble

by Nicky | Feb 5, 2018 | Recipes

This has to be one of my favourite recipes.  What I like about this crumble is that it’s a nice healthy dessert, if you want some pudding after your dinner but you can eat it for breakfast too!  My kids are loving it for breakfast at the moment. Ingredients 150g...

Raspberry and banana pancakes

by Nicky | Jan 14, 2018 | Recipes

My kids love pancakes and I always use a recipe from Anna Jones’ cookbook a ‘A modern way to cook’ – with the addition of spinach, my kids love green pancakes! This weekend I didn’t have the ingredients I needed so I created these pancakes inspired by Anna’s...

Veggie Eggs

by Nicky | Jan 14, 2018 | Recipes

I’m all for quick healthy meals and this is one of them. Eggs are packed full of protein, B vitamins, vitamin K and vitamin D and if you add a stack of veggies to them as well, you’ve got a really nutritious meal. You can have this anytime, for breakfast lunch and...

Chocolate and banana cookies

by Nicky | Dec 1, 2017 | Recipes

I’ve been making these a lot and many of you have asked for the recipe, so here it is. These are a great snack for the kids, and I often have them when I need a bit of breakfast on the go. The basic recipe is from Laura from Happy Sugar Habits, I found it on Instagram...

Avocado mayonnaise

by Nicky | Feb 19, 2017 | Recipes

Who doesn’t like something to dip their chips in? Yes I did say chips. Sweet potato chips are my favourite but I also enjoy homemade baked chips too. You always need something to dip your chips into! Your traditional mayonnaise, tomato ketchup or any other sauces for...

Grain free Granola

by Nicky | Jan 7, 2017 | Recipes

Most people think granola is a healthy choice. And I was exactly the same. I used to eat of lot of granola particularly when I was travelling as lots of food places do granola as a breakfast option. Sadly it’s usually full of sugar and very high in sugar too. And if...

Summer berry overnight oats

by Nicky | Aug 26, 2016 | Recipes

I stumbled across this recipe when I needed a change from my overnight bircher muesli.  So I used the basic recipe and changed the flavours.  For one large serving you’ll need … 1/2 cup of oats 1 cup of milk (I use almond or home-made cashew milk) 1...

9 ways with water!

by Nicky | Jul 19, 2016 | Food and Nutrition, Recipes

It’s hot!! I love the summer and I love it when it’s hot like this, in my mind it can never be too hot. It’s important to stay well hydrated while the sun is shining and for your little ones, make sure they’re drinking all day. As tempting as it may be stay away from...