by Nicky | Jun 19, 2016 | Recipes
I made this porridge for me and my little girl this morning and it was so good I had to post the recipe! I hope you enjoy this, it’s a bit of a variation on my pink porridge, perfect for the summer. Ingredients (makes one large portion or 2 small) 1/2 cup of...
by Nicky | May 19, 2016 | Food and Nutrition, Recipes
We all buy stuff from the shops for ease, I do too! But there are some things that are easier to make than you may think. And once you’ve made them a couple of times it becomes even easier. Set yourself a challenge to make one new thing this week. And let me know how...
by Nicky | May 19, 2016 | Recipes
I love pesto, it has to be one of my favourite things. Like many people I used to buy pesto, I didn’t know where to start with making it. But it’s so easy to make and so much better (no added rubbish!). These are rough quantities; the great thing about...
by Nicky | Apr 25, 2016 | Recipes
I talk a lot about being prepared so you can eat healthily. A great trick is to make your breakfast the night before so you’re all ready to go the next day. This recipe is perfect for just that! This used to be a staple of mine when I was studying nutrition...
by Nicky | Apr 10, 2016 | Recipes
This is another staple green smoothie for me. Really refreshing and perfect for the spring and summer. This is the smoothie that featured on my I Quit Sugar Instagram takeover. Ingredients (makes 1 large glass or 2 small glasses) A large handful of spinach 1/3 of a...
by Nicky | Mar 3, 2016 | Food and Nutrition, Recipes
If you want to eat healthily you need to cook. But when you’re busy and rushing around cooking can become not only a chore but way down your list of priorities. This is where batch cooking comes in. You need to get organised, cook some food at the weekend, pop it in...
by Nicky | Mar 3, 2016 | Recipes
The great thing about this breakfast is that you make it the night before and it’s ready to go the next morning. You can enjoy it as soon as you get up or take it to work with you. Ingredients (serves 1) 1/4 cup of oats 2/3 cup of unsweetened almond milk (or...
by Nicky | Mar 3, 2016 | Recipes
This sauce is really simple to make and there are some short cuts as well if you want a really quick and easy sauce. I use this for pasta, I mix it with quinoa and I use it to make a vegetable lasagne too. And it’s also my topping when I make pizzas....
by Nicky | Mar 1, 2016 | Recipes
Roasted vegetables has to be one of my favourite things. The great thing is that you can add roasted veg to anything; to a bowl of quinoa sprinkled with feta, to a nice plate of salmon with brown rice and you can add it to pasta too. This recipe is designed for batch...
