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What’s in a singing lesson?
Beyond self-care
A moment to pause before 2021

Latest on Instagram

. . My heart wants to play. . With life. . Dancing

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My heart wants to play.
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With life.
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Dancing.
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Being cheeky.
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Getting lost.
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I am cheeky, I like to have fun and I love to dance.
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But I’m quite serious.
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I have to remember this part of me.
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That this is where the magic is.
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The light inside of me.
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This year has been, and continues to be, serious.
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But don’t forget to play.
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I’d love to hear how you play. Is it dancing? Is it painting? Is it being really silly?
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Love . Sending a little love today. . I feel a sen

Love
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Sending a little love today.
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I feel a sense of polarisation with everything that we’re experiencing this year.
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And so I come back to the connection of love.
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That everything can coexist alongside each other.
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As it does in nature.
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Love has a patient heart.
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These beautiful words by @liezel.graham.
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. . In awe of my body. . I’m always in awe of ho

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In awe of my body.
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I’m always in awe of how remarkable my body is.
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It’s working to keep me well every minute of every day.
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We don’t often think about our body in this way.
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They deserve the deepest love and respect.
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To be listened to.
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I know our relationship with our body can be complex.
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It takes time to nurture that relationship.
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To fall in love with the body that supports you and holds you up every day.
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I’m having to really listen to my body at the moment.
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My wrists and my eyes in particular.
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I have a wonderful book called “Your body speaks your mind” by Deb Shapiro, recommended by @cfairhurst_.
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It looks at the dialogue between what’s going on in our body, and the reflection in our inner and outer worlds.
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When I read about wrists and eyes, it’s a perfect representation of where I am.
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Our body is in constant communication with us.
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And the messages go deep.
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Our bodies are remarkable.
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I also know they can be a source of grief when they don’t support us in the way we expect.
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This is fundamental to our relationship with our body and with ourselves.
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What is your body telling you?
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. The strange space. . It feels strange today. . T

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The strange space.
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It feels strange today.
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The first day with the kids at school and I have nothing in my diary.
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Work to do, yes.
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But nowhere to be or nothing to get done by a certain time.
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It feels strange and if I’m honest, it felt a little uncomfortable initially.
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I have been longing for this.
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But as always the space allows me to feel.
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To drop into myself once again.
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I’m being gentle.
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As the day passes, it’s shifting and changing within me.
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A sadness this morning.
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Now, In this moment, I feel a sense of peace.
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A calmness.
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An inner knowing.
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How are you feeling today? Let me know.
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I’m working on something that I wrote over 6 months ago now. I’d completely forgotten about it, and then I remembered. As it is was waiting for me. I’ll tell you more about it soon.
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♥️

My guardian angel . This man came to my rescue to

My guardian angel
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This man came to my rescue today. I don’t know his name. I wish I did.
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I went for a jog for the first time in years. I wanted to move the energy in my body.
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It felt so good. In fact I was feeling quite proud of myself.
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Until I fell. And I fell hard.
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I took a moment to catch my breath and got up. Carried on walking when this man said hello as he sailed by. I said that I’d fallen and he didn’t hesitate in helping.
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He came with baby wipes (I was covered in mud), plasters and doused my stings from the stinging nettles that I fell in, in after bite.
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All the while telling me how he’d lived on a canal boat for 4 years and had recently saved up to by the boat he was on. He travelled from Manchester on £70 of diesel. He was a tree surgeon but didn’t want to be climbing trees when he’s 60. He loved his dog, his companion.
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Once I was all sorted we said our goodbyes, but I had to capture the man who showed me such kindness.
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Who changed my energy in an instant by his kindness.
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If you see him along the canal say hello!
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And here I am wondering what message the universe is giving me in my fall. To slow down and stop may be?
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Kindness comes in so many ways. I’m very grateful to this man for being there in that moment.
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♥️
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. . The little things . I woke up yesterday mornin

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The little things
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I woke up yesterday morning and walked into the bathroom to this beautiful light.
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It took my breath away.
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This morning me and my husband woke before the kids, we had a moment, a pause, in the morning energy.
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Until we heard the thud of little feet!
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It’s these moments.
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These small but significant moments that make life special.
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I’m feeling apprehensive about the kids going back to school tomorrow.
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The next transition this year.
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There have been many.
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I’m going to follow @surreyhillswellness and take care this evening. Slow down and be with the kids for bedtime. Then I might just have a bath.
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How are you feeling?
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. . We’re not meant to do this on our own. . The

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We’re not meant to do this on our own.
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These are the words that have been with me the past couple of days.
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Not going away, as if sending me a message.
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Francis Weller talks about our birthright of being born into a village.
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Something that is rarely a reality in the world we live in.
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He says these words
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“Imagine the feeling of relief that would flood our whole being if we knew when we were in the grip of sorrow or illness, our village would respond to our need.”
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And it goes beyond those things.
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A mother having a village to support her when her child is born.
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Children having a village to support them to grow in a way that teaches them about love and connection.
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You see, we’re not meant to this on our own.
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We are meant to be part of a community, a holding, connecting with those we love.
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But we are taught the opposite of what it means to be in a village.
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We are taught that we need to be strong, that we shouldn’t show emotion, that somehow showing our vulnerability is a weakness.
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The pandemic has only made this more stark.
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I’ve been reflecting on my village and how when I drop into my vulnerability I actually draw those I love closer to me, not further away.
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To use Francis’ words again, “no matter who we are, we need the heartening touch of another.”
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If you need any help or support. If you need the heartening touch of another. I am here, just get in touch.
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Sending love ♥️

. . Dancing. . I’m in between two places today,

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Dancing.
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I’m in between two places today, the deep place of life and the light-hearted joy.
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Just somewhere in between.
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Dancing with these things that can live alongside each other.
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That don’t need to be one thing or the other.
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Where both can co-exist.
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On Friday I danced.
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I danced my heart out.
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With @nicky_clinch and a group of beautiful women.
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It simply reminded me to dance.
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To dance with life.
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To move my body (which I haven’t done enough this year, I’m sorry body).
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And to dance.
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There’s freedom in dancing.
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This is a picture of me after I’d danced in the rain a few weeks ago. Me and the kids just ran out into it when it was pouring down. If you look closely you can see the droplets of rain on my face!
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Never forget to dance ✨
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. . Quiet & reflective . This is how I’m feeling

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Quiet & reflective
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This is how I’m feeling this week.
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Quiet.
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A desire to go inward.
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To be.
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I’d quite like to curl up under my duvet and read a book.
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And the messages have been the same.
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There’s often a belief that we should be feeling up and full of energy all of the time.
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But that’s not true.
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Our energy, our emotions, how we feel, all ebb and flow.
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With our cycle.
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With nature’s cycle.
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It’s all connected.
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We’re all connected.
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Honour exactly where you are today.
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No matter where you are.
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Today I’m allowing myself to be quiet.
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To pop on here and simply say “Hello”
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I like the moodiness of this photo. The darkness. Mother Nature speaking in her ways.
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. . Endings . Every moment of every day, an ending

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Endings
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Every moment of every day, an ending.
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As the sun goes down.
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The end of another day.
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To allow ourselves to feel the end.
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To drop into it.
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To grieve.
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The end of our holiday today. It’s been a different experience. But I feel sad to be saying goodbye to place that we visit every year. Sad to be saying goodbye to the people I love.
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Allowing myself to feel it.
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Grateful at the same time.
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Beautiful endings.
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All the endings in this lifetime.
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💙

. . The wild edge of sorrow. . This book resonates

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The wild edge of sorrow.
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This book resonates with me deeply.
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Francis talks about grief as “our common bond”
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If we can open up to our sorrow, we open our hearts.
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My experience of grief, that of death and loss, meant I closed my heart.
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Only now after really sitting with my grief, my sorrow. Has my heart started to open.
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After many years of being with myself.
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We deny ourselves the depth of our grief thinking we’re not worthy.
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Thinking that to feel sorrow, to feel this depth of sadness is somehow a failure, wrong, weak even.
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My experience is entirely different.
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That in tending to my grief, my heartache, I am stronger.
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More in tune with who I am.
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I feel more freedom.
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I know there’s more there.
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Acknowledging the different elements of grief that we live with every day.
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Francis talks about the five gates of grief, including the grief we feel for our world, our earth, for the sense of belonging which he describes as our birthright and shame.
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Grief is part of who I am.
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It’s also part of the work I do.
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I’ll leave you with this quote from the book.
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Welcoming our sorrow eases the hardened places within us, allowing them to open and freeing us to once more feel our kinship with the living presence around us.
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This is sacred work.
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💙

. The vastness of life . Sometimes I can feel so s

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The vastness of life
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Sometimes I can feel so small.
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When I look out to the ocean.
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When I lay and look at the sky.
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I like those moments.
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The comfort of knowing life is so much bigger than me.
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A moment where I give up all the trying.
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And surrender.
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Hold my arms open wide.
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And just surrender.
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This week I’ve been swimming in the ocean. It feels so big and vast. Like it takes me in.
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. When we slow, we feel . I’m curious by how, as

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When we slow, we feel
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I’m curious by how, as human beings, we avoid how we feel.
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I’m also amazed by how every time I slow down.
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I start to feel.
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The space allows my emotions to come up.
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To surface.
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And now, where I am.
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There’s no choice for me anymore, than to let them come.
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To be with them.
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And there’s a relief in it.
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Somehow a rebalancing of my body, my energy, my being.
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It feels good to be with everything I’m feeling.
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No longer pushing those parts of myself away.
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I’m reading the most beautiful book “The Wild edge of Sorrow” by Francis Weller.
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“It is the broken heart that can let slip into its core the shimmer of a salmon gliding just under the surface of the water, the startling arc of the swift, the wonder of Mozart, and the sheer beauty of sunrise.
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There’s beauty in all that we are.
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In all that we feel.
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. Time for rest . It’s time for me to rest. . To

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Time for rest
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It’s time for me to rest.
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To get quiet.
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To be with my family without distractions.
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To come into by body.
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To look after it.
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To look after me.
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With tenderness.
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It’s time to rest.
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🙏🏻
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Nourishment . It goes far beyond food. . What nour

Nourishment
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It goes far beyond food.
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What nourishes your mind?
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Your body?
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Your soul?
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Nourishment goes deep.
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It comes from our hearts.
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It allows us to honour ourselves from a place of love.
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Nourish yourself with food.
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With life.
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With love.
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With laughter.
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Even allowing ourselves to feel our pain and our emotions can be a form of nourishment because we’re allowing ourselves to be. We’re allowing all of ourselves.
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Tonight we continue our journey into a new way of being, exploring what it means to nourish ourselves deeply. I can’t wait.
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💙

Bubbles . Yesterday was a big day. My husband fix

Bubbles
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Yesterday was a big day. My husband fixed the bubble machine!
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Hearing my daughter squeal and scream with excitement over bubbles made my heart melt.
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The joy at the sheer simplicity of bubbles.
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Never forget to get excited about bubbles.
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Never forget the simplicity.
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Our life is made up of moments and it’s these simple moments that make up life.
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So we chased bubbles, we surrounded each other in bubbles.
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We watched them go up into the sky and pop.
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And I watched her little spirit light up with bubbles.
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As I’ve written this post it’s reminded me of a word I love ‘enchantment’
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This is enchantment.
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✨

What if we didn’t try so hard? . To get it right

What if we didn’t try so hard?
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To get it right.
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To be accepted.
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To belong.
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For everything to be perfect.
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Our life.
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Our body.
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Our relationships.
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To eat well.
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To be somebody.
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What instead, we came from a place of love?
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Nourishing ourselves from a place of love.
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Being with all of ourselves from a place of love.
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Being with our friends and family.
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What if we didn’t try so hard?
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From this place we soften.
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Soften into ourselves.
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From this place we can be in compassion for ourselves and for those around us.

Me All of the contradictions. . Messy and peacefu

Me All of the contradictions.
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Messy and peaceful.
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Gentle and strong.
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Angry and sad.
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Joyous and in grief.
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Calm and busy.
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Responsive and reactive.
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In and out.
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Mind with heart.
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I had a conversation with two wonderful human beings yesterday, which inspired these words.
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We talked about peace. I shared, that for me, peace no longer means what I thought it meant. Peace is being with all of these contradictions.
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Being with all my imperfections, the imperfect days, the imperfect conversations, the imperfect relationships and more.
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Peace is when I allow myself to be all of these things.
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Experience all of these things.
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The messy imperfect human beings that we are. Every single one of us.
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With gratitude @pause_place and the other wonderful being I get to work with 🙏🏻

I don’t need to be afraid. . These words just ca

I don’t need to be afraid.
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These words just came to me.
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In an instant.
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I don’t need to be afraid.
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Of my emotions.
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Of my grief.
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Of my sadness.
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Of getting it wrong.
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Of my vulnerability.
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I don’t need to be afraid.
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Today I have slowed down. A slower pace always allows my emotions to come up.
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To come and speak with me, to sit with me.
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It isn’t always comfortable.
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But today there’s a softness.
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An allowing of it all to be.
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Compassion and kindness once again.
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Sending love.

All that you are . Today look at all that you are.

All that you are
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Today look at all that you are.
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Rather than all the things that your are not.
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Be with all that you have.
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Rather than all that you have not.
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Be with your beauty.
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Your heart.
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Your soul.
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We so often look to all that we have yet to achieve, the destination we need to get to, the things that are in the future that we have yet to accomplish.
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Today.
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Just for today.
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Be with everything you are.
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In this moment.
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It’s all already here.
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You’re already here.
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I love it when “themes’ show itself to me. Spiritual leadership last night spoke to me deeply, in how I don’t need to do anything. A message from a beautiful soul who reads my letter I send out. Messages in a Watsapp group. A poem.
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And it’s this; you don’t need to do anything or be anything, it’ll find you.
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So much love.

Take care . I keep coming back to love and compass

Take care
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I keep coming back to love and compassion.
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For ourselves.
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When I say take care, I mean CARE.
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Care for yourself.
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Care for your body.
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Care for your heart.
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Care for your whole being.
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Soften into who you are.
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To where you are.
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With love, kindness and compassion.
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In your tiredness.
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In your grief.
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In your pain.
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In your survival.
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In your joy.
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In your taking care of others.
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Care for all of who you are in this moment.
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Every bit of you; mind, body, heart and soul.
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Sending you love this day.
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Words in the picture by April Green @bloomforyourself

Survival . Last week was fast, it’s been creepin

Survival
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Last week was fast, it’s been creeping up on on me. Gradually getting faster.
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My body unable to rest, feeling restless, unable to sleep.
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My breath shallow.
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Running from one thing to the next.
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Feeling the pull between my family, work and this deep inner call to take care of myself.
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My whole being has been saying, over and over.
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Take care, take care.
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Listen.
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And so I am listening.
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Whilst still feeling everything that’s going on within me and around me.
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Many of us are in survival mode. Finding our way in this new world.
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Reactions are strong.
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Gripping onto control, when things feel out of control.
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My simplest of invitations is to breathe.
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To take a moment to come back into your body and breathe.
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In a way that works for you.
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Today I have come up to the common, to work in nature, it’s raining as I write these words.
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Let go of any pressure you’re putting on yourself to get this right or perfect.
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I’m not getting any of this right or perfect.
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But we do need to take care of ourselves, our whole being and our hearts.
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This week I’m committing to slowing down, I still have many things to do, but I’m going to do these things consciously.
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I’m going to breathe, and make space for meditation.
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I’m going to ask for help where I need it, and I do need it.
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And I’m going to spend time with my kids after school, put my phone away and have some fun with them.
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As I write this, I’m hearing that I also need to say no. Saying no to things, so that I can take care.
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Can you slow down and listen?.
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What do you hear?
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I’ve spoken more about this on my stories ✨

My tired body . I have a long-held belief that fee

My tired body
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I have a long-held belief that feeling tired is wrong.
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This relationship has been a big part of my life. Believing that I shouldn’t feel tired, making sure I went to bed early, saying no to things in fear of being tired, or getting run down.
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I went through a period of my life controlling my diary, only put one thing in a week to make sure that I didn’t get run down.
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And it’s ironic.
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Because it’s not these things that deplete us.
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It’s not always linear.
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Sleep doesn’t always equal, full of energy and not feeling tired.
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Just as less sleep doesn’t always equal tired.
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Sleep is an important part of taking care of yourself.
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BUT
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When we’re controlling. When we’re saying no to life. When we’re worrying about the prospect of being tired.
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Those are the things that deplete us.
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I now have a different relationship with how I feel and the energy in my body.
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I now say my body feels tired, rather than I am tired.
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I also know with my whole being, that it will pass.
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And with that belief, I can allow the tiredness to be within me, part of me without pushing it away.
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Resting this morning, having a bath, listening to music that fills my soul.
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And my energy is different. Not up or down, just different,
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How our body and our being feels is part of so many dimensions.
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It doesn’t change in an instant.
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But In getting to know ourselves.
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Understanding ourselves on the deepest level.
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That’s when things can start to shift and change.
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Underneath all our beliefs, our programming, something else exists.
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I sit here this evening still feeling tired but grateful for my body. Grateful for its messages. And grateful for a weekend of rest.

This is me In all of my humanness. I’m learnin

This is me In all of my humanness. I’m learning more and more to be with myself, exactly as I am in this moment.
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It can sometimes still be a battle.
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All the conditioning and programming that tells us we should be a certain way, show up in a certain way.
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This picture is from Sunday, I felt free, alive, at home in nature.
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Today there are emotions flowing through.
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A tiredness has settled into my body.
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And I’m allowing it all to be.
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Getting on with my day from the place that I am, without trying to move it, or get somewhere else.
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How are you today?
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Can you be in love and compassion for yourself, exactly where you are?

A new way of being And so we begin. . Tonight we

A new way of being And so we begin.
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Tonight we start the journey of a new way of being.
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Without trying to find the answers.
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Without trying to get it right.
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Without trying to fix.
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Knowing that each and every one of us is unique and we’re on our own path.
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With heart.
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With love.
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And so we begin ...

The fertile void | The first chapter of This Too S

The fertile void | The first chapter of This Too Shall Pass by @Juliasamuelmbe is entitled The Process of Change in Life.
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Julia describes the space between where we were and where we’re heading as the fertile void.
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This resonates so deeply with me.
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For me it can be an uncomfortable place.
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A place where I’m desperately trying to get somewhere else.
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Where I’m trying to grasp onto the place that I’m heading.
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Somewhere in the future.
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And within that I’m not present to here and now.
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Because it feels so uncomfortable.
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But this place is more familiar to me than the places before and after change.
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The rate of change that I’m (we’re) experiencing is so fast, so far from anything we’ve experienced before.
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That this is the place I reside right now.
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The place that’s in-between.
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And so I’m wondering, if this is the place that I find myself in, more often than not, how can I become more comfortable with it.
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How can I find peace in the fertile void?
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The unknown?
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The uncomfortable?
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With surrender.
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With love.
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With letting be.

Tending to your heart | My heart has been calling

Tending to your heart | My heart has been calling me. To tend to it, to feed it.
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We often close our hearts.
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Live from the head.
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But there’s a difference between living in logic and living from the heart and the body.
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One is in knowing and one is in listening.
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I still do the dance between the two.
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Often getting stuck in my mind and my head. Trying to figure everything out.
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I can feel resistance in this place, a grasping.
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But today.
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Today I’ve softened back into my body.
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Today I can hear what I need and what my body needs.
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I can breathe.
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I’ve got a deep calling for strawberries. There’s a reason they’re heart shaped, red and sweet. The perfect medicine for the heart.
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What does your heart need?
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If there was a moment to drop into your body.
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Without the noise of the mind.
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What would it tell you? ♥️

The honour of grief | I’ve just done an Instagra

The honour of grief | I’ve just done an Instagram live with @juliasamuelmbe all about grief.
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Grief is so profound. It goes to our very core.
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Our conversation has cemented for me that we are all experiencing grief, in some way, in what we’re going through right now.
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And how the lack of contact from our loved ones is only compounding it.
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Over the past two weeks I’ve felt it more than ever.
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The longing to be with my friends, to hug my Dad, my sister.
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For connection outside of our little family circle (and I’m grateful to have that circle).
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It’s this connection that is so fundamental for our wellbeing.
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Julia talked about the research, that in order to process and go through grief, support from our loved ones is fundamental, more so than professional help.
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I can find it easy to isolated myself. To get on with work, look after the children and not reach out to my friends. Particularly when we’ve been told to do just that.
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And particularly with the busyness of live. That wonderful distraction. .
But I am going to spend more time this week with those I love, at a distance.
.
I know what I need, and I’m going to allow myself to start connecting back in.
.
I’d love to know how you’re feeling now. How are you? .
Remember that whilst we may have been taught that certain emotions and feelings are good, and certain are bad or wrong. Everything exists within us, how we feel, no matter how we feel, isn’t wrong. But I also know that it can feel uncomfortable and hard.
.
Sending love.

A moment | A moment to breathe. . A moment to be w

A moment | A moment to breathe.
.
A moment to be with everything that’s unfolded this week.
.
A moment to be with myself.
.
A moment to be with everything I’m feeling.
.
A moment with nature.
.
A moment.

Grief | I have a curiosity about grief. . The dept

Grief | I have a curiosity about grief.
.
The depths that grief can take us.
.
How it touches our lives.
.
How we might not talk about it, or even acknowledge the grief in our hearts.
.
I’m curious about the levels of grief that we’re experiencing now.
.
Grief on so many levels.
.
The loss of a job.
.
The loss of our loved ones.
.
The loss of the life we knew.
.
The loss of beliefs and attachments we have within us.
.
The loss of human connection.
.
Grief.
.
I’m doing an Instagram live with the wonderful @juliasamuelmbe on Monday 22nd June at 1pm. Julia is a Psychotherapist and the author of Grief Works and This Too Shall Pass. .
We’ll be talking all about grief and what we’re experiencing now.
.
Head over to Julia’s page on Monday where we’ll both be talking about this deep, yet beautiful subject.

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About Me

I bring together nutrition expertise, functional medicine and powerful coaching to support the whole you: Mind, Body and Soul. I hold a grounded space for healing and offer guidance through the dark and light of life.

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What’s in a singing lesson?
Beyond self-care
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