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nicky@nickyforlife.com

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About Me

I bring together nutrition expertise, functional medicine and powerful coaching to support the whole you: Mind, Body and Soul. I hold a grounded space for healing and offer guidance through the dark and light of life.

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Latest Posts

What’s in a singing lesson?
Beyond self-care
A moment to pause before 2021
To you this Christmas
Maturing
November Nights
Running away from what hurts
A lifetime of losses
My skin story
Turning the everyday into rituals
You’re remarkable

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            The same street | Do you notice how you can walk d
            	                    
        
    

    
        
            Moments of stillness | It’s July and the noise s
            	                    
        
    

    
        
            Singing | I’ve started singing lessons.
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This i
            	                    
        
    

    
        
            This day | I was sitting listening to Francis Well
            	                    
        
    

    
        
            The practice of compassion | Compassion takes prac
            	                    
        
    

    
        
            Take your time | I’m still here.
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Still taking 
            	                    
        
    

    
        
            Walking | I went for a walk with my daughter today
            	                    
        
    

    
        
            Holding | I’ve had the honour and privilege to h
            	                    
        
    

    
        
            What if we can allow ourselves to get it wrong | T
            	                    
        
    

    
        
            14 years | It’s been a strange day today.
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I’
            	                    
        
    

    
        
            Being Human | I’ve been sitting with these words
            	                    
        
    

    
        
            I can breathe again | Just in this moment I can br
            	                    
        
    

    
        
            Snow in spring | The snow seems to symbolise where
            	                    
        
    

    
        
            Reflection | On this day of reflection I wanted to
            	                    
        
    

    
        
            Spring Equinox | It was the Spring Equinox at the 
            	                    
        
    

    
        
            A motherless mother | These are the words that I w
            	                    
        
    

    
        
            Cycles of grief | As the years pass I’ve become 
            	                    
        
    

    
        
            Gentle | This week has been an extraordinary week.
            	                    
        
    

    
        
            Women | International Women’s Day
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I’m humble
            	                    
        
    

    
        
            Connection | This little one is desperate for conn
            	                    
        
    

    
        
            Life | A reminder of life
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These are the words my
            	                    
        
    

    
        
            Permission | Permission to feel however you’re f
            	                    
        
    

    
        
            Competition | A New Way of Being Nurture Pack
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On
            	                    
        
    

    
        
            Grief | For the year that has been.
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Yesterday I 
            	                    
        
    

    
        
            Our hearts | What does your heart need?
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As we go
            	                    
        
    

    
        
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The parts of ourselves that we push away.
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Ther
            	                    
        
    

    
        
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Grief on Valentine’s Day
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We can look out at 
            	                    
        
    

    
        
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Broken.
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Yesterday I broke.
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A forgotten phoni
            	                    
        
    

    
        
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A New Way of Being
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I want to invite you into A
            	                    
        
    

    
        
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I miss you
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I miss your smile
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I miss a warm h
            	                    
        
    
    

	

	        
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