Work with Me

I help my clients learn how to really look after themselves, feel well again, and discover the inner confidence that comes with good health.

Your health is so important.

We can all forget to look after ourselves, neglecting our own needs as we push on through long working hours, juggling family and home-life, dealing with whatever life has to throw at us, and ignoring our body when it’s telling us we need to slow down or take a rest.

So many of us put up with feeling less than our best.  Often we don’t know where to start when it comes to making changes, or haven’t been able to get well through conventional treatments.

This is where my bespoke 3 month programme can really help you.

3 Month Programme

My 3 month programme is designed to create long-lasting improvements, with plenty of momentum and support along the way, both of which are vital for success.

Combining functional medicine principles, nutritional therapy, and powerful coaching techniques, I’ll design a 3 month programme that is UNIQUELY tailored to you, your current health and what’s at the root cause of any issues, whilst also factoring in your personal lifestyle demands and requirements.  We’ll look at how everything is interconnected, and how this is impacting your health and wellbeing.

It’s a fully integrative approach.

SavSave

Working with me can help you:

Why 3 Months?

• Habits take time to change.
• I’ve learnt that you can’t do everything in a one-hour session.
• You get 1-1 support every week to help keep you on track.
• Instead of diving into everything at once it means you can build up changes week by week.
• And, most importantly, it sets you up for success – I’ve found working this way gives my clients the opportunity to get the best results.

What’s included?

• An in-depth welcome pack, a questionnaire for you to complete when you sign up for my programme. This is the start of your programme.
• A full nutritional and lifestyle assessment which looks at everything that’s impacting your health; macronutrients (fat, protein and carbohydrates), micronutrients (vitamins and minerals), lifestyle factors (e.g. stress), and exercise.
• 2-hour intensive session with me to start your programme (usually face to face in Kings Langley, Hertfordshire).
• 9 weekly one-hour sessions 1-1 with me via Skype.
• Full email contact between sessions for queries or questions that may come up (we’ll address questions that require more digging and further thought in our weekly sessions).
• PLUS I’m always working hard behind the scenes to ensure I apply the latest scientific research to your case. I’ll be researching what’s right for you and your specific case and, if we decide to do testing, I’ll be interpreting the results and working on recommendations to support those results.

What’s not included?

Just the cost of supplements and any functional testing I recommend.

I work on a food-first basis, so I look at getting this right first.  Then, usually after a few weeks, I’ll recommend a supplement plan for you.  Occasionally I recommend supplements straightaway, but this depends on your personal case.

SavSave

Other ways to work with me

Workshops

I love doing group sessions and I run workshops in London, and locally in Hertfordshire.  You can find my latest events here. And if you’d like me to do a bespoke workshop just get in touch at nicky@nickyforlife.com.

.

Corporate speaking and events

Have you got an event where you want a focus on health and wellbeing?  Do you want your team to have more energy so they can deliver a top performance?  Perhaps you’re looking for ways to de-stress?

All presentations can be tailored to suit you and your audience, or your organisation.

Get in touch at nicky@nickyforlife.com and we can arrange a time to discuss what you need.

SaveSaveSaveSaveSaveSaveSave

Save

Save

Save

Save

Save

Save

SaveSave

Save

Save

Save