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nicky@nickyforlife.com

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About Me

I bring together nutrition expertise, functional medicine and powerful coaching to support the whole you: Mind, Body and Soul. I hold a grounded space for healing and offer guidance through the dark and light of life.

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Latest Posts

A lifetime of losses
My skin story
Turning the everyday into rituals
You’re remarkable
Grounding porridge
The conflict of Valentine’s day
My year in books
Everything you need is within you
Be you
You’re not alone
Strong women: Melanie Lawson

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A lifetime of losses.
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I’ve been reflecting o
            	                    
        
    

    
        
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Turn to the light.
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Something a dear soul said 
            	                    
        
    

    
        
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Hiding.
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How much of yourself do you hide away?
            	                    
        
    

    
        
            Transitions.
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From Summer to Winter.
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We pass th
            	                    
        
    

    
        
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Recalibration.
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I feel like my body’s recal
            	                    
        
    

    
        
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Broken
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It’s OK to feel broken.
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You are n
            	                    
        
    

    
        
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Getting lost in fiction.
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It’s been a while s
            	                    
        
    

    
        
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We are always changing.
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It amazes me how my 
            	                    
        
    

    
        
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My heart wants to play.
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With life.
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Dancing
            	                    
        
    

    
        
            Love
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Sending a little love today.
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I feel a sen
            	                    
        
    

    
        
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In awe of my body.
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I’m always in awe of ho
            	                    
        
    

    
        
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The strange space.
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It feels strange today.
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T
            	                    
        
    

    
        
            My guardian angel 
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This man came to my rescue to
            	                    
        
    

    
        
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The little things
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I woke up yesterday mornin
            	                    
        
    

    
        
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We’re not meant to do this on our own.
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The
            	                    
        
    

    
        
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Dancing.
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I’m in between two places today, 
            	                    
        
    

    
        
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Quiet & reflective
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This is how I’m feeling
            	                    
        
    

    
        
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Endings
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Every moment of every day, an ending
            	                    
        
    

    
        
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The wild edge of sorrow.
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This book resonates
            	                    
        
    

    
        
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The vastness of life
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Sometimes I can feel so s
            	                    
        
    

    
        
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When we slow, we feel
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I’m curious by how, as
            	                    
        
    

    
        
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Time for rest
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It’s time for me to rest.
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To
            	                    
        
    

    
        
            Nourishment
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It goes far beyond food.
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What nour
            	                    
        
    

    
        
            Bubbles
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Yesterday was a big day.  My husband fix
            	                    
        
    

    
        
            What if we didn’t try so hard?
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To get it right
            	                    
        
    

    
        
            Me  All of the contradictions.
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Messy and peacefu
            	                    
        
    

    
        
            I don’t need to be afraid.
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These words just ca
            	                    
        
    

    
        
            All that you are
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Today look at all that you are.
            	                    
        
    

    
        
            Take care
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I keep coming back to love and compass
            	                    
        
    

    
        
            Survival
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Last week was fast, it’s been creepin
            	                    
        
    
    

	

	        
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