A new way of being
The power to feel alive exists within us all
I’ve long believed that life is for living. That taking time to notice the sun on your face, the blossom on the trees, even noticing the taste and texture of your favourite chocolate – the little things life has to offer – is important to the way we live.
But somehow so much gets in the way of really feeling alive, of really living; mainly ourselves. Because we’re all human.
We learn how to survive, we learn how to fit in, to bend to satisfy what we think other people want and expect of us, what society expects of us.
But there is another way
In this programme you’ll learn how to engage with life in a new way so that you choose how you want to live. That doesn’t mean changing everything on the outside. It means coming inward, to you, to who you are.
Peeling back all the layers of everything you think you know, so that you choose what in your life supports you and what you no longer need.
Everything on the outside can stay the same, but when we go inward, we can see things differently and it can give us a whole new outlook on ourselves and our lives.
That doesn’t mean that things on the outside may not change, when you start doing this work life may just show something new.
I want you to know; it’s possible to experience the grief and heartbreak of life in a different way. In a way that means you get to choose, a way that you can still empower yourself to make choices and decisions for you.
This programme is about learning to dance with life again, through it all; the difficult times and the precious times.
Now more than ever this is important. We’re being asked by life to do something different, do something new. Now more than ever it’s an opportunity to evolve.
Learn a new way of being
This training is for you if you’re ready to:
Evolve through this time of change
Tap into the power that resides within all of us and choose a new way of living
Experience what it feels like to really be with yourself through times of stress, change and grief
Ignite the fire and passion in your heart
Bring fun, playfulness and joy back into your life
Deepen your relationship with yourself and with life
- 8 places for this distinct programme
- This programme combines; nourishment, coaching and community
- 10 2-hour group coaching sessions
- Group support throughout the process
- Connection and community with a powerful group of women
- Exercises and inspiration throughout the programme; workbooks, videos and meditations
If you're ready to make a change
I’m a Registered Nutritional Therapist and Transformational Coach, honoured to support you on your journey. I hold a gentle, grounded space for healing heart and mind, please get in touch if you’d like to work with me.