Holistic Programme

As I grow, so does my work, and I’m pleased to share with you a new programme this year.  This programme is a 3 month holistic programme.  It combines nutritional therapy, powerful coaching and most importantly mindset work to help you achieve your goals and your dreams, whatever they may be.

Through my experience of working with people and my one-to-one clients, there’s one thing I firmly believe – that it’s never just about the food.  It’s not just what we put in our mouths, I believe it actually starts with what we think about ourselves.  The beliefs and patterns that we’ve built up over years of programming, it’s what we tell ourselves every single day, often unconsciously.  I’ve experienced this myself, we all have, it’s human nature.

But if you’re ready to make a change, to take responsibility for your life and your health, to get to the heart of what’s going on, then get in touch.

I guide and support you over 3 months to make the changes and shifts that you need.

Most people are living their lives but they are not fully living.  I don’t say this lightly.  I say it with the understanding that life is hard, it can throw all sorts of different things at you.  It can feel so very difficult.  

But I know this too; it can also feel wonderful.  It can be beautiful and exciting.  You can see the wonder in everything that life has to offer – even when it’s difficult.


If you want to feel alive, have the energy so you bounce out of bed in the morning, if you want to notice the beauty, have fun and take in the little things that life has to offer then this programme is for you.


3 Month Programme

My 3 month programme is designed to look at the WHOLE YOU, every single part of you.  Your body, your mind, your thoughts, who you are, it brings everything together.  And because of this there’s no other programme like it.

I support you through your journey with weekly sessions, this momentum and support are vital for you to thrive through this process.

I combine functional medicine principles, nutritional therapy, powerful coaching techniques, and life experience to help you create change and make the shifts you need.  

We get to the HEART of what’s going on for you, the root cause.  Together we’ll look at how everything is interconnected, and how this is impacting your life and your health.


This programme is for you if …

You’re struggling with any element of your life, your health or your wellbeing.

If you’re going through any of life’s transitions; you’re a new Mum (or just a Mum!), you’re going through divorce or you’ve experienced loss.

You want to find more balance in your life, whatever that may look like for you.

You want to feel full of energy.

You want to find your spark again and have some fun.

You want to come home to yourself.

You want to understand how everything you do and experience can impact your health, whether it’s the food you eat, your lifestyle, the work you do and even your mindset.

You want to discover what beliefs, behaviours and patterns might be holding you back from achieving your goals, and how to move through them.

You want to discover how to change your mindset and the way you see things, so you can see with fresh eyes, and a new perspective.

Why 3 Months?

Because it takes time to make the kind of changes that make a real difference.  This isn’t about putting a sticky plaster over something (I suspect you’ve already tried that), it’s about making a difference for you and your life.  

I’ve learnt through working in different ways with my clients that this sets you up for real change. 


What’s included?

  • An in-depth welcome pack, a questionnaire for you to complete when you sign up for my programme. This is the start of your programme.
  • A full nutritional and lifestyle assessment which looks at everything that’s impacting your health; macronutrients (fat, protein and carbohydrates), micronutrients (vitamins and minerals), lifestyle factors (e.g. stress), and exercise.
  • 2-hour intensive session with me to start your programme (usually face to face in Kings Langley, Hertfordshire).
  • 9 weekly one-hour sessions 1-1 with me via Skype.
  • Full email contact between sessions for queries or questions that may come up (we’ll address questions that require more digging and further thought in our weekly sessions).


What’s not included?

The cost of supplements and any functional testing I recommend.


Are you ready to invest in yourself?

Get in touch, we can talk what’s going on with your health and your life and how I can support you.

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