Working with me is about getting to the HEART of what is impacting you and your life. Over the course of this deep mentorship, I guide you to see how your mind and body are interconnected, how what happens in childhood impacts the adult that you are today, and help you make the shifts you need to start living a full and nourished life.
My approach combines nourishment and energy work, alongside the process of maturation to help guide you home to who you really are. Everything I do rests on the power of the relationship you cultivate with yourself.
It starts with how we think about ourselves. The beliefs and patterns that we’ve built up over years of programming, the stories we tell ourselves every single day, often unconsciously. I’ve experienced this myself, we all have, it’s human nature.
But if you’re ready to make a change, and with my support take responsibility for your life and your health, then this is the programme for you.
So often people end up in survival mode, rather than thriving. I say this with the understanding that life is hard, and often throws difficult experiences our way. I know that it can sometimes feel impossible to move forwards.
Remember this: there is always a glimmer of light. Difficult times can help us to work out what really matters, and to rediscover the power of small steps and the magic of the little things in life.
Six month mentorship
This mentorship is designed to look at the WHOLE YOU. Your body, your mind, your heart, and your soul. Bringing everything together.
I support you through your journey with bi-weekly sessions, offering you the momentum and support you need to move forwards with more self awareness and confidence.
I combine functional medicine principles, nutritional therapy, powerful coaching techniques, and life experience, to help you create real change and develop your relationship with yourself.
This is the deepest work I offer. This programme is for you …
If you’re ready to go even deeper in your healing journey
If you’re facing a big life transition
If you’re going through the painful experience of loss or divorce
If life is feeling hard right now and you’re struggling to see the light
If you’re struggling with your health and you want to feel better in your body and your mind
If you want to learn how to change your mindset, so you can experience life more fully and develop a positive sense of self
Why six months?
Because it takes time to make changes that make a real difference. This isn’t about putting a sticky plaster over something (I suspect you’ve already tried that). Working over six months allows for deeper healing and long lasting transformation.
- An in-depth welcome pack and questionnaire for you to complete when you sign up. This is the start of your programme.
- A full nutritional and lifestyle assessment which looks at everything impacting your health; macronutrients (fat, protein and carbohydrates), micronutrients (vitamins and minerals), lifestyle factors (e.g. stress), and exercise.
- 1.5-hour intensive session with me to start your programme (usually face to face in Kings Langley, Hertfordshire).
- 9 bi-weekly one-hour sessions 1-1 with me via Zoom.
- Full email contact between sessions for queries or questions that may come up.
What’s not included?
The cost of supplements and any functional testing I recommend.
If you're ready to make a change
I’m a Registered Nutritional Therapist and Maturation Guide, honoured to support you on your journey. I hold a gentle but powerful space for healing heart and mind, please get in touch if you’d like to work with me.